Ep 124. What Does Neuroplasticity Have to Do with Anxiety?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 19 March 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica talk about neuroplasticity and the implications it has in how we understand and deal with anxiety in our lives.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, things got a little crazy in the Walker household this week, so I'm sharing another oldie but goody.
0:09.3	This is one of my top three favorite episodes, and it's about neuroplasticity and the implications it has and how we understand and work with anxiety.
0:17.6	So without further ado, here it is.
0:34.1	Music So without further ado, here it is. Hey guys. Welcome to episode 27 of Not Another Anxiety Show. I'm your host, Kelly Walker, and joining me as my co-hosts of the baby broad, Erica Laytham.
0:43.3	I feel like it's so romantic that you're calling me the co-hosts these days. I feel like I'm not ready for this kind of commitment, but we're there. We're going to get a summer home. We're good.
0:51.7	Confirming our love affair. That's right. Don't tell Andy.
0:55.2	Yeah, guys, don't email Andy. I know he was on the show. It makes it a little awkward.
0:59.2	You may feel, you may feel compelled to tell him, but don't ruin this for me.
1:03.9	Kelly, did you know that we've never met in real life? I know. I know I'm coming to your cabin. Wait, your camp. What do you call it? Cabin, camp.
1:11.9	You haven't been invited, but... Well, I'm coming. I have a paddleboard.
1:16.1	Oh, you do. Oh, you do. I forgot. So I'm invited, right? You are welcome. I'll bring my paddle board. Cool. That's like, it reminds me of when I was a kid and I had a pool growing up and my friends like
1:30.1	didn't totally want to hang out with me over the winter, but suddenly comes summer.
1:34.7	Everybody shows up, hey, what do you want to do in their towel and bathing suit?
1:38.3	And it's like, oh, you know, we could go swimming.
1:40.7	Just like little me, why don't you come over?
1:43.0	We'll go swimming.
1:43.8	Totally oblivious.
1:45.3	You have the most depressing stories that you tell with a laugh, which means I know that you're
1:49.7	dead inside or not. That story is killing you inside. No, I have really good friends now, so it's okay.
1:55.9	It's all right. We're cool friends now. So today, Erica, neuroplasticity.
2:02.2	Yes.
2:03.5	I've been waiting for this episode.
	...

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