I went and worked out last night at about 830 like right before the gym closed.

I'm so dedicated. Yeah, yeah, this is like time number four maybe.

Since the since the but in two weeks, yeah, since 2020.

No, but I haven't worked out in a really long time because obviously I used to be a personal trainer

was always in the gym, literally lived in the gym seven days a week.

So I kind of was boycotting working out maybe for the last decade as a result.

Is that wrong? I mean, you know, I take walks with the kids now and then but like as far as

going to the gym, I'm like, oh, and then when I was working, it was too much.

Now I'm taking some mental health time and de-stress time and there's no excuse now.

So like I have to get in there. And so I've been doing that and actually I'm surprised.

I expected myself to be very out of breath and maybe like out of shape the way I feel.

Well, you have to increase the speed past the walking speed.

I had to turn it on. You mean you have to turn it on.

No, I was doing the elliptical which you can't fake it on the elliptical.

If you that is a hard form of cardio.

That's right. For my clients, like yeah, like the treadmill I was walking before a couple

years ago. I'd go to the gym and walk on you know, a little bit of a hill, but ellipticals tough

because that burns your legs so much and then it does get your heart rate up a little bit.

So I was sort of expecting to be like panting and out of breath.

And like the first two minutes, you know, your your quads are burning because they're like we

have not been used in such a long time like this. And I was like, oh my god, I'm only two minutes

in and I'm supposed to go to 30. I was like, maybe I should just get off right now. But you know,

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