Ep. 122: Tackle a “Power Day”

Happier with Gretchen Rubin

Lemonada Media

Self-improvement, Education, Health & Fitness

4.7 • 13.2K Ratings

🗓️ 21 June 2017

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tackle a “Power Day” as a way to finish onerous tasks, dealing with in-laws who undermine your healthy eating habits—and what’s your advice about sending a child off to college? Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/122; 774-277-9336. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier, a podcast that gives you strategies and tips for how to build
0:05.6	happier habits into your daily life.
0:08.0	This week we'll talk about tackling a power day and discuss the common stumbling block
0:13.1	of when other people try to undermine your good eating habits.
0:19.4	I'm Gretchen Rubin, a writer whose studies happiness, good habits in human nature.
0:29.6	I'm in New York City and with me is my sister Elizabeth Krak.
0:33.3	And Elizabeth the next time in LA, if we can swing it, I would love to go with you on
0:37.1	a power day.
0:38.1	That would be wonderful.
0:40.2	That's me Elizabeth Krak, a TV writer and producer living in LA and Gretchen, I'm sure
0:45.1	you can hear in my voice.
0:46.8	Yes.
0:47.8	I'm a little under the weather.
0:49.3	So I'm starting antibiotics today, but sorry.
0:53.2	I'll feel better soon.
0:55.5	Thank you.
0:56.5	I'm coming to LA.
0:57.5	I wanted to let people know that I have set my book tour.
1:00.7	I might add a few other places, but basically it looks like I'm going to be in New York City,
1:05.2	Boston, LA, San Diego, San Francisco, and DC.
1:10.7	Wow.
1:11.7	That's exciting.
	...

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