This is a paid advertisement for BetterHelp Therapy Online.

Thought I'd bring my guitar along for the walk today was yes I noticed. Can I play you a song I just wrote?

Yeah great.

Sometimes I feel in the worst person in the world selfish and boring and everybody knows it.

I'm sick and tired of living in my head it's like a stinky ear from sewer and I really want to dance it.

Yeah I liked party pom pom. Why don't you do another one like that?

I'm bearing my soul.

Well that's very vulnerable of you but if that's really the way you feel about yourself.

Can I suggest you talk to someone? Are you being serious? Yeah I am. This is an advert for BetterHelp Therapy Online.

Yes I know with over a thousand therapists in the UK already better help can provide access to professionals with a wide variety of expertise in mental health.

Yeah there you go. How many times do I have to tell you they can provide human contact when you're struggling and when you don't feel you can talk to anyone else?

And not even writing a brilliant song and playing it to your dog friend helps.

And do listen to this podcast. Still get 10% off their first month at BetterHelp.com slash boxed in.

Oh yes they do do. At betterhelp.com slash boxed in.

Alright thanks Rosie. Let's get back on the road. Alright Mr Hendrix.

I took my microphone and found some human folk. Then I recorded all the noises while we spoke.

My name is Adam Baxter and I'm a man. I want you to enjoy this. That's the plan.

Hey how you doing podcasts Adam Baxter here. Out on my exercise walk.

With my dog friend Rosie. During week seven of the UK lockdown. How are you doing?

Not too bad I hope. It's cold out here. Got my woolly hat on. A few days ago it was shorts weather.

Now it is big coat and woolly hat weather. Oh well. Apparently things could be worse.

Rosie. We're going to go this way. So look I'm not going to waffle on too much at the top here.

...