Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora
Working Hard, Hardly Working
[email protected]
4.4 • 738 Ratings
🗓️ 20 January 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself.
I discovered Maya a few months ago, and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 122 episodes, hope you love it!
+
Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/E528/gracebeverleypod
+
MAYA
IG: https://www.instagram.com/maya.mental.fitness/?hl=en
Website: https://mayaraichoora.com/
Visualise: Think, Feel, Perform Like the Top 1% by Maya Raichoora is published by Rider (Penguin Random House) on 27 March.
+
CHAPTERS
0:00 Introduction
3:49: Working Hard or Hardly Working?
4:48: The diagnosis that changed her life aged 15
10:05: How much her healing journey was her mindset
13:47: The difference between mental health & mental fitness
18:56: The pillars of mental fitness
20:55: Why training our brain gets harder after 25
22:33: How to implement it into your life
24:57: The basics of visualisation
27:30: Showing the power of visualisation
31:25: The difference between visualisation & overthinking
24:27: The second arrow parable
35:56: Controlling your emotions when you're exhausted
42:27: How long does it take to build confidence
44:20: How to stop falling back into your old routines
46:31: How to stop using your past as validation
49:02: How to communicate your growth to others
55:33: The best advice she's ever been given
+
MY LINKS: https://gracebeverley.komi.io/
+
RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's the first customer of the day. |
| 0:02.0 | The unexpected 20% tip and the 100% boost to your confidence. |
| 0:07.0 | Business is a numbers game and sum up has the tools you need to stay ahead. |
| 0:12.0 | With tap to pay, you can accept contactless payments using just your smartphone. |
| 0:17.0 | And with our free business account, you can manage all things money with zero hassle, all in one place. |
| 0:23.6 | Make it count with SumUp. Download the app or find out more at someup.com. What is up and welcome to working hard, hardly working? |
| 0:45.1 | This is an episode that I have actually been excited for for quite a long time. |
| 0:49.0 | I knew I wanted it to go live as part of our new year content and our series on how to have the best 2025 possible. |
| 0:55.1 | Maya is a mental fitness expert. She has been on a mission to make training your mind as common |
| 0:59.7 | as training your body. At just 15, Maya was diagnosed with an incurable illness that turned |
| 1:04.5 | her world upside down. And it was actually through visualization and mental training that |
| 1:08.2 | she found the strength to rebuild, a journey that inspired her decade of work in helping others strength train their minds. Maya has taught and coached some |
| 1:14.9 | of the world's biggest brands and most successful individuals in the art of visualization, |
| 1:18.4 | so I was so excited that we managed to get her in the office to give us a little free coaching |
| 1:23.4 | session on mental fitness techniques. But I also thought, because we are doing this |
| 1:27.4 | mini kind of |
| 1:28.2 | new year 2025 series, there's the planning part of things. And there is this kind of, you know, |
| 1:34.0 | what am I going to do in 2025? What are my goals? You know, the manifesting side that we've ticked off. |
| 1:38.6 | But then there's also, okay, how do you get there if you don't actually have adequate mental fitness? |
| 1:42.8 | And I really wanted to talk about |
| 1:44.4 | and learn more about exactly how we build that. As you know, like if you've been here for a while, |
| 1:49.6 | you know that I do not identify as woo-woo. And there are a lot of things that I just kind of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from [email protected], and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of [email protected] and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.