Ep. 121- Achieving Nutritional Competence

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 31 May 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nutrition is not just about comparing methods, macro breakdowns, or foods. Navigating nutritional changes that support your goals is a skill set that needs to be actively developed over time. What are the common sources of error when someone “should” be losing or gaining weight based on their activity, body mass, and reported intake? How do you correct those errors? Did you ever think that even as a “macro coach” using client-created meal plans might be a game-changer for teaching someone how to manipulate their nutrition, while also individualizing it? Developing nutrition competence is an often overlooked aspect in the “evidence-based” community where we often focus on quantitative science and neglect qualitative experience. In this episode, learn how to avoid overlooking this key aspect of nutrition.

Transcript

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0:00.0	Eric, we're going to do it again.
0:03.2	We do it again every time.
0:05.1	Even the first time we did it again.
0:07.3	We did it again the first time because, you know what?
0:09.9	We do it live.
0:10.7	We always do it live.
0:11.4	We don't make edits here.
0:12.8	I'm not out of laziness, but we want to have that spontaneity, that air, the mystique,
0:16.8	the feeling of electricity that nationally forms when you and I speak to each other.
0:21.6	Uh, say the first thing that comes to your mind. Go.
0:24.6	Love you.
0:25.6	Oh, so, uh, wait, did you say something?
0:30.6	No, no, no, you're good. You're perfect. You're perfect.
0:32.6	I was just wait, I was just trying to fill the guy. You know, they say that in like improvisation.
0:36.6	You got like, go, like, fill in the spaces basis. I just I said what naturally came to my mind.
0:41.3	That was that was perfect. Thank you. Thank you. And that fits because we want to be of service to all the iron cultists.
0:49.3	And as doing such, we want to take their feedback seriously. And so for this introduction, we're talking about nutritional competence and so many things
0:56.5	that are important.
0:57.5	How do people get yak-a-y-y-y-y-ack and stay yak-de-y-yck seemingly easier and easier over
1:02.7	time?
1:03.4	And of course, if you're once again on the internet, the answer is obvious, steroids.
1:07.4	We're going to provide a little bit more nuance than that and hopefully give some actionable
	...

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