Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh,

welcome home.

I'm Dr. Tama, a minister, licensed psychologist, and sacred artists.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration and mental health tips, this

podcast is not a substitute for therapy. I'm so excited you're on the journey. If you

want to request specific topics or share your progress, email me at homecoming

podcast at gmail.com. Also after you listen, be sure to like, subscribe, and share.

Let's begin.

Today's topic is healing from breakups or from divorce.

When you have had a relationship come to an end, it can disrupt your sense of

self.

And the reality also is if the relationship came to an end,

in the midst of the relationship,

you may have also been losing yourself.

That sometimes trying to hold on to someone

can cause us to disconnect from who we are. And so whatever the type of romantic relationship, whatever

the depth of it is, whether you all were together weeks or months or years

Whether it is a divorce a separation or a breakup. I want you to know that your heart matters and that this is safe

place, this is sanctuary where we don't have to try to hold it together and either

convince the person that we're doing better or we're fine or convince other

people that we're doing better or fine or trying to convince ourselves

...