Ep 119: The Power of the 15 Minute Reset
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 18 September 2019
⏱️ 37 minutes
🧾️ Download transcript
Summary
I was so excited to share this with you guys that when I recorded this episode I actually streamed it live on social media. I want to talk to you guys about the power in 15 minutes. I started doing these little 15 minute "resets" and they are total game-changers! How many times have you been going about your day and you feel like things are just not going well? You're bickering with your spouse, your kids are acting crazy, the house feels like a total crap show and you're really frustrated? You want to hit that reset button, but you also feel like you don't have the energy to do that because you're tired, drained and it's going to get undone anyway. This 15-minute reset hack is going to pull you out of that negative spiral so you can take action and change the situation. I really think this can be applied to just about anything and everything. So, let's jump in and talk about it! Everything I talk about in this episode you can find HERE: alliecasazza.com/shownotes/119
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an AirWave Media Podcast. |
| 0:04.0 | Hello friends! |
| 0:07.0 | Bedtime can be a special time for parents and kids to bond. |
| 0:12.0 | And the SleepTite Stories Podcast can help make it even more magical. |
| 0:18.0 | Every week we produce original stories that transport your child to worlds of imagination and wonder, |
| 0:26.0 | while helping them drift off to sleep with ease. |
| 0:30.0 | Each story is just the right length and features characters and stories children love and can relate to. |
| 0:38.0 | Plus, listening to stories before bed has been shown to improve language skills and enhance creativity. |
| 0:47.0 | Check out SleepTite Stories wherever you listen to podcasts and add a happily ever after to your bedtime routine. |
| 0:56.0 | Thank you! |
| 1:00.0 | Mom Life |
| 1:07.0 | Mom Life. |
| 1:08.0 | We're surrounded with the message that it's the tired life, the no time for myself life, the hard life. |
| 1:13.0 | And while it is hard and full of lots of servitude, the idea that motherhood means a joyless life is something I'm passionate about putting a stop to. |
| 1:22.0 | I'm on a mission to help you stop counting down the minutes till bedtime, at least most days. |
| 1:27.0 | I want you to stop cleaning up after your kid's childhood and start being present for it, start enjoying it. |
| 1:33.0 | I believe in John 1010 that we are called to abundant life, and I know mothers are not excluded from that promise. |
| 1:40.0 | Join me in conversations about simplicity, minimalism, and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. |
| 1:48.0 | I'm Ali Cassaza, and this is the Purpose Show. |
| 1:53.0 | Hi, friends! |
| 1:57.0 | How are all of you? |
| 1:59.0 | It has been a minute since I was live, and I'm so excited to hang out with you, and I have a surprise for you! |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Allie Casazza, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Allie Casazza and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.