Ep 119 - Matt Fitzgerald on 80/20 running and heart rate

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 13 May 2018

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us Fan Mail Ok, this has been a long time coming due to various technical issues with the recording but finally it's here. Jody and David sit down with Matt Fitzgerald, author of multiple running books including 80/20 Running and Racing Weight. They're specifically focused on 80/20 in this episode and the importance of managing intensity when training. There's loads of great stuff in this interview with Matt and (fortunately for Fi Silk) very little chitter chatter from Jody and David...

Transcript

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0:00.0	They're bad, they're boys, and occasionally they talk about running.
0:06.0	Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.
0:13.0	Come back!
0:14.0	Baby, come back!
0:17.0	But a bye, bye, bye, bye, bye, bye, bye, but a bye, bye, bye, bye.
0:20.0	I must admit I was a clown to be messing around.
0:24.7	But that doesn't mean that you have to leave town.
0:28.3	Hey.
0:30.8	Hey, Jaydie.
0:31.5	How you doing?
0:32.1	I'm all right, David.
0:33.0	How are you?
0:34.3	I am good.
0:35.3	I'm good.
0:35.8	This is, for the listeners, welcome to the bad boy running podcast. This is a bit awkward, isn't it? It's one of those things where we're like, like, come in the door, sit down, we've got some news to tell you because we just don't really know what to say. We're going to be honest with you, Richard. We're going to be honest. We've been learning to this whole time.
0:56.3	There is no David, there is no Jody.
0:59.5	We are, we are AI bots created by Russians.
1:03.7	Yeah, and Jody's AI bot is a cyclist.
1:04.3	Yeah.
1:06.5	Somehow.
1:08.4	David is Greg.
1:10.5	That's right, that's right.
	...

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