Do deaths. Dudets and dudes and dudes. Welcome back. This is episode 119, 119 of the anxious truth.

Thanks for coming by. Welcome to the show. Today our topic is

often requested. Generalized Anxiety Disorder, Gad. We're going to talk about that

today and the good news is we're going to talk about it with a special guest

Dr. Dave Carbonell David Carbonell came by and was gracious enough to give us about 30 minutes of his time

and his expertise and his experience is a great conversation I know you guys are

going to dig it especially if you were dealing with generalized anxiety

uh... dr day was it was outstanding you guys are going to love this so

you can find him at anxiety coach.com.

Dr. Carbonell is a licensed clinical psychologist. He's licensed in the state of Illinois

and in the state of New York here in the United States.

And he is also, he's a therapist and a teacher.

And he is also an author.

He wrote four anxiety books.

Those include the panic attacks workbook,

the worry trick, which is excellent. For those of you who are dealing with GAD,

the Fear of Flying Workbook, which is clearly aimed at people who have a Fear of Flying,

and outsmart your anxious brain, ten simple ways to beat the worry trick.

All great books, great resources.

Go check him out at anxietycoach.com.

Tell him I said hi.

Again, thanks to Dr. Carbonell for taking the time to really really give some great

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