Ep. 118 The critical thing you aren't getting

Sorta Awesome

Cloud10

Education, Society & Culture, Arts

4.8 • 1.2K Ratings

🗓️ 20 October 2017

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You know you need it, but how much are you getting? Probably not enough! Join Meg and Kelly as they explore how not getting enough sleep is taking more of a toll than you might know. They also share TONS of great tips for getting more and better sleep! All of that plus Awesome of the Week! To hear the original conversation that sparked this show, become a monthly supporter of Sorta Awesome! To find out how to join our team at Patreon, click on our Support page. Kelly's Salted Caramel Oatmeal Cookies MIZON Black Snail All-in-one cream MISSHA Super Aqua Cell Renewal Cream MIZON Snail repair ampoule Show Notes: 1. Learning How to Sleep Again, Lisa @ 100 Days of Real Food 2. Could some ADHD be a type of sleep disorder? 3. 8 Reasons You Don’t Feel Well-Rested and What You Can Do About It Natural Calm magnesium powder Magnesium spray Megan's favorite booklight You can find Meg on Facebook, Twitter, or Instagram! Find Kelly on her blog, Twitter, Facebook, and Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Seeking the Truth Never Gets Old.
0:03.0	Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.
0:09.0	Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully
0:14.4	illustrated world set in the roaring 20s. With new chapters added every week,
0:19.3	the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook
0:28.1	games.
0:31.2	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:38.0	Like sneaking some chili into the gravy for some extra oms or build in a playlist that will even get
0:44.7	your nan up on the table or just cracking open an ice cold Pepsi Max.
0:51.9	Christmas better with Pepsi Max.
0:55.0	Hey everyone, I'm Meg Teats and this is sort of awesome. Hello and welcome back, awesome's. You are listening to the show that is all about helping
1:20.1	you be smart, strong, and social.
1:23.0	We are in your earbuds every single week with all the awesome that you need to know
1:28.0	and you can also always find us over on Instagram at Sort of Awesome Show
1:32.0	or on Facebook in our sorta Awesome Hangout Group.
1:35.2	This is episode 118 of the show, and how about we kick things off with a thank you to our
1:40.6	listener supporters?
1:42.4	Your $5 a month makes a big difference in keeping this
1:45.6	show going and so if our show, if our recommendations, our community, if that has
1:49.6	added to your life we would really love for you to consider supporting us by going to
1:54.4	sorta awesome show.com slash support so all of you awesome's who support sort of awesome have
1:59.5	access to our special episodes that we don't want just anyone hearing. In fact, this past week,
	...

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