Ep 118. Mental Hygiene
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 20 October 2017
⏱️ 31 minutes
🧾️ Download transcript
Summary
We have so much knowledge about how to take care of ourselves physically. We teach our kids about nutrition and we understand the value of exercise. We brush our teeth even when we don't have a toothache. All of this in the name of physical hygiene. But when it comes to our mental and emotional health most people have no idea where to begin with hygiene. Today I'm going to help you get started.
The post Ep 118. Mental Hygiene appeared first on Jody Moore.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I'm Jody Moore at Bold New Mom. This is Episode 118, Mental Hygiene. |
| 0:08.6 | This is Bold New Mom, a podcast for women and some of my favorite men who know that the best |
| 0:13.8 | gift they can give their kids is a happy, healthy, thriving mother. If you're ready to be bold |
| 0:19.4 | and you're ready to be a new version of you, you're in the right place. |
| 0:24.8 | Hello there, everybody. Thanks so much for tuning in today and always, I love |
| 0:29.6 | showing up and talking to you. I'm so excited about this topic of mental hygiene. |
| 0:35.2 | As always, I want to share one of your reviews and ask you if you enjoy this podcast. If you find |
| 0:41.3 | it useful, if you get a lot out of it, if you think it's uplifting and helpful, I would love for |
| 0:45.2 | you to go to iTunes and leave me a review. I want to get to a thousand reviews. We have about 500 |
| 0:50.9 | reviews. So if 500 of you go on this week and leave a review, we're there and I'll stop handing you |
| 0:57.2 | about it. And there are a lot more than 500 of you listening, so I think it's doable. |
| 1:04.3 | Anyway, the review I want to share with you today is written by Mickey Stew and the title of |
| 1:10.4 | her review is How Can I Ever Thank You? And she says, Hey, Jody, I've been listening to your |
| 1:14.8 | podcast for a year and I've been a member of your Bee Bold program since February. I really can't |
| 1:19.7 | thank you enough for what you have done for my family and I. I have a son who was having suicidal |
| 1:24.3 | ideation at this time last year and what I have learned from you has helped me to help him see |
| 1:29.0 | that his thoughts can change everything. We both listen to you and are slowly cleaning out the |
| 1:34.0 | cobwebs in our brain, replacing them with thoughts that serve us and have brought so much success. |
| 1:40.0 | You are just the best and I will never ever forget you as long as I live. Oh my gosh, that gives me |
| 1:46.0 | the chills and thank you so much for that beautiful review. I'm sending so much love to you and your son |
| 1:52.2 | and want to commend you both for applying this work and I'm glad that you're in Bee Bold and I hope |
| 2:00.0 | that you continue to learn and grow in that way. All right, let's talk about mental hygiene today. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jody Moore, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jody Moore and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.