Ep #118: Little Quits
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 3 November 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
Do you ever quit on your goal, just for a moment? Maybe you stop putting in effort for the rest of the day, or the rest of the week, and you just say it's not big deal, you'll start again tomorrow or Monday. It may not seem like a big deal at the time, but it might turn into one.
In this episode, I'm exploring the concept of little quits. These are momentary quits where you just stop trying for a little bit. I'll be talking about why we have them, how you justify them, and how to stop doing it so much. Each one can make it take longer for you to reach your final goal. Quit less so you can achieve more, and more quickly.
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Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 118. |
| 0:06.9 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.6 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.3 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you |
| 0:21.4 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. |
| 0:27.2 | Now let's get to it. Hi, are you all enjoying your autumn? I definitely am. After living in California for so long, I didn't get to experience |
| 0:41.3 | much of a fall season. But now that I'm back in New England, I am loving it and taking advantage. |
| 0:49.4 | I told you before that we did apple picking a few weeks ago so fun and this past weekend we went up to |
| 0:56.1 | north conway in new hampshire and enjoyed the cool weather the beautiful foliage the mountains |
| 1:02.5 | and each other of course we were going to go to vermont but restrictions held us back so maybe next |
| 1:10.1 | year but we had a great weekend doing what |
| 1:13.0 | we did in our state. So much fun and such pretty sights. All right. Let's get into today's topic. |
| 1:22.3 | Today I'm talking with you about little quits. Little quits are when you momentarily quit. There when you give up on |
| 1:31.5 | putting an effort for a moment, a short period of time. The big quits are when you're just done |
| 1:38.5 | forever. You completely give up. The goal is not going to be achieved. You are not going to put in |
| 1:44.1 | effort anymore. |
| 1:46.0 | Big quits are like when you quit a job and move on to a new one, like you're never returning |
| 1:51.0 | to the old one. Or when you quit trying to put together IKEA furniture by yourself and ask |
| 1:56.8 | someone else to do it, or ask someone else to help you or and this is a good one when you quit |
| 2:02.7 | trying to change people and accept them for who they are let's all do more of that it's not an easy |
| 2:09.1 | one but something worth quitting doing little quits are what you've probably experienced with your |
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