Ep 118: Embracing Self Compassion, Replacing Broken Soundtracks, and Resilience In Motherhood with Alli Worthington

We're Going There with Bianca Juarez

That Sounds Fun Network

Christianity, Religion & Spirituality

5.0 • 839 Ratings

🗓️ 7 August 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you overwhelmed by your day-to-day schedule? Do you want to live a life with more compassion? Have you wondered if there's a way to manage all of your commitments? Life can be busy, but you can handle it, and Alli Worthington has some great advice! In this conversation, we talk about: • Modern motherhood • Putting yourself first and checking your emotional health • Practical ways to take care of yourself • The importance of friendship Alli is a wife, mom and entrepreneur, she's also been a great friend to me. Alli talks about the reality of being a modern woman and why it's important to address our mindset. She explains the power of shifting our perspective and how it can help with our wellbeing. We also talk about the ways our emotional health can impact all of our relationships and how to love and lead from a place of overflow. As you listen, I hope you remember that it's okay to put yourself first, you can't pour from an empty cup, so make sure you're full and whole. And even when it feels difficult, remember that you can replace the broken soundtracks, because God is working things out for you! You are brilliant and capable friend, never forget that! You can tag us @biancaolthoff and @alliworthington, we'd love to learn more about how this episode spoke to you. Love you, B RESOURCES/LINKS Pre-Order Bianca’s new book GRIT DON’T QUIT Redeem your FREE gifts when you preorder by filling out the form on this page. ··········· Alli Worthington’s website Alli’s Book: Remaining You While Raising Them Alli’s Quotes: We are going to get burned out if we are not taking care of ourselves. Self care has been hijacked by pedicures and bubble baths, but real self-care is conversations with friends, going for walks, and taking care of the little things that you need everyday. God is always working things out for me. Joyce Meyer quote: The greatest gift that you can give your loved ones is the healthiest version of you. ··········· Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ··········· Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ··········· Want to stay connected, join the community today. ··········· WGT email: ⁠⁠podcast@inthenameoflove.org⁠ ··········· Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There's digging, and then there's super digging.
0:07.0	There's food.
0:09.0	And then there's Baker's Superfoods.
0:12.0	Made with selected natural ingredients and tasty chicken.
0:16.0	There's food.
0:17.0	And then there's Baker Superfoods.
0:20.0	It's about time, because we're going there.
0:23.6	Do you have that one friend that just makes everything very practical?
0:27.6	Yes, we love those friends.
0:29.6	Today we get to have one of my dear friends,
0:31.6	Allie Worthington, back on the show.
0:33.6	She's been on the show before, and what I love is that this woman
0:36.6	has a guilt-free way
0:38.7	of making things so practical and strips away so many myths, whether it's professionally, spiritually,
0:43.2	or in this case, from a parental perspective. I love that she's going to have some honest
0:47.7	conversations about what it means to be a woman and also take care of yourself, but specifically
0:52.1	for mothers out there. Now, I know that not
0:54.7	everyone who listens to this podcast is a mother, but I just think that her wisdom, insight,
0:58.7	whether it's on womanhood, friendship, or motherhood is really insightful. According to some
1:03.8	recent research that Barna has put out, it states that 80% of women are stressed out, 70% are tired, and 56% of parents are overcommitted.
1:14.7	So if you feel overwhelmed, worried, stressed, overstimulated, tired, or just strung out by the
1:19.4	demands of taking care of others and not even yourself, guess what?
	...

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