Ep 118: Breath Werq (guest: Ashley Neese)
That's So Retrograde
Dear Media, Elizabeth Kott and Stephanie Simbari
4.6 • 1.7K Ratings
🗓️ 11 November 2017
⏱️ 54 minutes
🧾️ Download transcript
Summary
Energy medicine healer, Ashley Neese, joins Elizabeth and Stephanie to share her expertise on the healing powers of breath work. Guiding us in the simple practice, she then coaches us on how to bring it into some trigger situations a.k.a the ultimate spiritual test: Thanksgiving with the fam. Listener mail goes into cannabis use whilst breast feeding and the girls Rose and Thorn about card readings, birthday celebrations, revelations, and skin triumphs!
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Transcript
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| 0:00.0 | Today's that's So Retrograde is brought to you by our Patreon page. |
| 0:05.8 | Yay! |
| 0:07.1 | Because we can. |
| 0:08.2 | Yeah, because we want to bring you guys more content. |
| 0:10.8 | It's exclusive content to subscribers. It's really fun. After here we're |
| 0:15.5 | headed to go meet up with Bietz Simkin, our guests last week. We're going to do |
| 0:18.8 | an exclusive meditation for you guys. On top of that we've got bonus episodes we've got early |
| 0:24.2 | release episodes oh don't forget the end of November we have a sound bath that's going to |
| 0:27.8 | be released with Amby Sitam aka Ambby Kavanaugh also live hangouts with you and I and so much more all you |
| 0:37.7 | guys have to do is head on to over to patreon dot com slash so retrograde check |
| 0:42.4 | it out feel out which tears speaks to your heart and |
| 0:46.3 | join the party not this day. |
| 0:50.3 | Oh this hell am I name USDA organic made someone in your life throwing shade |
| 0:57.0 | USDA organic made someone in your life throwing shade may I suggest holding this j shade on Instagram because you meditate |
| 1:05.7 | so let's be friends no hate array loving life learning getting late but |
| 1:11.6 | some things be retrograde. |
| 1:14.0 | Yes, that's so retrograde. |
| 1:16.0 | Welcome to that so retrograde. |
| 1:18.0 | Hey Elizabeth. Steph's doing a glasses switch up. |
| 1:21.0 | Even though it's not roses and thorns yet, |
| 1:22.5 | I will say that I just thought my thorn |
| 1:24.6 | might be the fact that when I was younger, |
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