Ep. 117 - When a "meal" becomes a "window" & why it matters | Long-Term Fasting Sustainability Equation | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 22 March 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss one meal a day fasting and caloric restriction, the difference between one meal a day and nutrition window, the long-term sustainability equation. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My Dr. Scott Waddier and I'm here as always
0:44.7	I'm a good friend and colleague Tommy Welling good afternoon to you sir.
0:47.4	Hey Scott how are you doing fantastic my friend we're gonna have a good conversation today. If I do say so myself, I want to welcome all the new listeners in today.
0:57.6	If you're new to the podcast, thanks for being here.
1:00.4	If you guys have been with us for a while,
1:01.8	been on this fasting journey we appreciate you
1:05.2	your reviews your feedback your questions your emails yeah and I'm really excited about today's
1:10.7	conversation as some of these questions have come up, you know, from you guys, the
1:15.9	listeners and then also some of the conversations that you and I have been having with some of our
1:20.3	long-term members where the basic beginner questions are different than the more
1:26.2	advanced.
1:27.2	I've been doing fasting for a while.
1:28.8	I've adopted this as a lifestyle type questions.
1:31.8	And I feel like a couple of these are going to be more in that
1:34.5	category but we've got some good ones that we want to unpack for you today and have
1:39.1	some action steps for you as we always try to do at the end of the episode to make sure that you can take this stuff and apply it to your day to day life.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.