Ep. 117 Unpacking Baggage: Dealing with Anger | The Debrief Podcast with Matt Brown

The Debrief Podcast with Matthew Stephen Brown

Sandals Church

Spirituality, Christianity, Deconstruction, Religion & Spirituality, Culture, Faith

4.9 • 799 Ratings

🗓️ 28 August 2018

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is there such a thing as righteous anger? How do you overcome anger toward those who have hurt you? Listen in as Pastor Matt Brown unpacks healthy ways to deal with our anger.

Transcript

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0:00.0	you know what your resting heart rate is?
0:21.6	No.
0:22.0	I don't either.
0:22.7	I'm just trying to find out.
0:24.2	It looks like it's about 73 beats per minute today.
0:26.7	That's pretty high.
0:28.0	Is that high?
0:28.6	That's pretty high.
0:29.4	Yeah, mine's pretty low.
0:30.6	He probably has really high blood pressure.
0:32.4	You're probably a high 40s.
0:34.0	You're a ticking time mom, dude.
0:35.1	Yeah.
0:35.5	I'm currently at 77 beats a minute.
0:37.4	Man.
0:37.6	Resting or right now?
0:38.5	No, just right now.
0:39.7	Right now I have 81 BPM going for my heart.
0:42.7	You ready to start this show?
0:44.8	The day has been 73.
0:46.4	Yes.
0:46.7	Well, hey, everybody, and welcome to the debrief.
	...

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