4.8 • 1.4K Ratings
🗓️ 9 October 2020
⏱️ 31 minutes
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In this much-needed dharma talk, Trudy Goodman Kornfield and Jack Kornfield share their wisdom on working with polarization, and how we can all quiet our minds and steady our hearts.
Trudy Goodman Kornfield, Ph.D., is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. She also teaches residential retreats at Spirit Rock Meditation Center in Woodacre, CA, Vallecitos Mountain Retreat Center, and Insight Meditation Society in Barre, MA, among others. Learn more at trudygoodman.com.
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| 0:00.0 | This show is sponsored by Better Help. |
| 0:04.0 | With the holiday season fast approaching, |
| 0:07.0 | it's natural to feel sadness or anxiety about it. |
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| 0:49.0 | That's BetterHelp, H-E-L-P.comfield Heart Wisdom Hour. We are delighted to share with you Jack's innate common sense |
| 1:16.4 | wisdom and his clear open heart. |
| 1:20.9 | If you are interested in supporting Jack's podcast, go to be here now network.com slash Jack. |
| 1:30.0 | What a week this has been. I think this is a week where it would be more interesting to |
| 1:40.4 | watch from another country than from being an American. |
| 1:45.6 | And it's been really, |
| 1:49.7 | last week I spoke about the events of the week before and looking at them through the lens of what we've been studying this summer, which is all of the elements of awakening the seven factors of Enlightenment as they're traditionally |
| 2:04.7 | called. |
| 2:06.6 | And this week, just as many huge and difficult things have happened this week for us. The debates, our president |
| 2:18.4 | becoming sick, the air for some of us, really too bad to go outside and exercise and do stuff, which brings |
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