Ep 116 - Where the F have you been? - A quick catch up with Laura

Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas

Wellness, Bodypositivity, Plantbased, Nutrition, Medicine, Health, Vegan, Health & Fitness, Wellbeing, Mindfulness, Nutritionist, Dontsaltmygame

4.8 • 807 Ratings

🗓️ 24 April 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

HEY-OH – it’s been a minute – a short episode catching you up on where the F I’ve been for the past 6 months, what’s been going on, and what you can expect from DSMG and London Centre for Intuitive Eating in the near future. Plus all the details for the next (mini) season of DSMG.

Show Notes:

{Follow me on Bub Appétit}
{Our Intuitive Eating & Weight Inclusive Guides to PCOS, IBS and more}
{Book in for a 1-off session with a Nutrition Counsellor}
{Book in for a discovery call to learn how we can help you}
{Sign up to our Raising Intuitive Eaters Course}
{Sign up to our Just Eat It; Your Intuitive Eating Toolkit course}
{Sign up for our newsletter}
{Follow us on Insta!}

Transcript

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0:00.0	Don't solve my game.
0:10.3	Hey guys, welcome to don't salt my game.
0:13.0	I'm Laura Thomas.
0:14.0	I'm a registered nutritionist specializing in intuitive eating, health at every size and non-dieter
0:20.0	nutrition.
0:21.1	I'm also the author of Just Eat It, How Intuitive Eating Can Help You Get Your Shit Together Around Food
0:26.3	and Director of the London Centre for Intchutiv Eating.
0:31.1	We're here having conversations with game changers in nutrition and health, food, body liberation,
0:38.7	and some other things thrown in just for shits.
0:42.3	So it has been a minute since we last spoke.
0:46.1	I think the last episode of DSMG came out in like October 2019.
0:53.7	So I thought I'd release a little mini episode just catching you all up on what's
1:00.0	been going on over the past six months or so where the fuck I've been and what's going to go down
1:05.7	over the coming weeks in this little mini series that I'm putting together.
1:20.5	Let's rewind a little and go back to 2019. I just want to fill you in on some of the things that have been going on for me personally. So a lot of you might remember that it was a big year
1:27.3	for me. I published my first book. I finished
1:31.2	my diploma in eating disorders. I got a distinction, by the way. I don't think I've shared that.
1:36.2	No big deal. My husband and I bought our first house, which, who am I kidding? Let's be real. It's a
1:43.3	flat. And in August, I got knocked up and we are
1:48.3	expecting our first baby next month. So objectively, a lot of good stuff happened in 2019.
1:56.3	And I just want to own that. I have a lot of privilege to be able to do any of that stuff.
2:02.2	And at the same time, 2019 was an absolute shit show in the fuck factory. Bonus points if you get
	...

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