We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

So, what are you watching at the moment?

Squid Game, Dad.

Let's watch it together this weekend.

Does that be nice?

What's it on again?

Netflix.

You've got EETV, so you just switch it on. What season are we up to? Um, four? That's Stranger Things, Mom. And what about the kids? Don't worry, they'll watch Coca-Mellon for the hundredth time. Switch on Netflix with EETV, plus change up sports and entertainment. It's TV with the ultimate flex for the whole family. EETV requires EEBroadband, separate 24-month contracts for TV and broadband content may vary terms supply. Hey everybody, Brian McLeanahan here. Are you looking for a great educational website? Then go to Mclanahan Academy.com. That's McClanahan Academy.com. Enroll free of charge. Get a free class 10 miss of American history when you do enroll. Look, I've got awesome classes there. Classes on the Constitution, classes on the

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If you like this podcast and you want it without advertisements, head over to patreon.com

and become a member of the Brian McClainahan Show.

For $10 a month, you get all the podcasts, ad-free, including video, and you also get a special Q&A podcast.

I'm only going to answer your questions, your listener-generated episodes, through those Q&A.

So, head over to patreon.com, get this podcast ad-free, no ads, not even things like this,

and you really do help support the Brian McClainahan show with

really cool stuff on the back end. If you like this podcast, don't forget to follow me on social media.

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