Ep. 115: Live Beyond Your Label (A Chat With Erin Kerry)
M Is for Mama Podcast
Abbie Halberstadt
4.9 • 1.3K Ratings
🗓️ 10 September 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
This episode is a must listen for anyone who’s found themselves looking for answers to questions about the connection between nutrition and our brains, hormones, and overall well-being.
Erin Kerry is holistic health coach (and personal friend) who’s passionate about equipping and helping you to “live beyond your label.”
After being given multiple discouraging mental diagnoses beginning at age 18, Erin is now symptom-free and sharing what she’s learned along the way to help others understand how to overcome labels and make actionable improvements in every aspect of their health.
Erin’s new book, Live Beyond Your Label, is full of practical advice and science-backed methods and is available for purchase anywhere books are sold.
Guest Info:
Erin Kerry
Buy Her Book "Live Beyond Your Label" Wherever Books Are Sold!
Check Out Her Bible App Devo: Reset Your Stress Response With Scripture!
Listen to Her Podcast! (Available Also On Your Favorite Podcasting Service)
Sponsor Info:
Online music lessons your family will love.
Use Code: MISFORMAMA20 For 20% Off Each Month That You're Enrolled!
Bible References:
2 Corinthians 5:17
1 Corinthians 2:16
Hebrews 4:12
Deuteronomy 6:5
John 1:2
Links:
The Gentleness Challenge
Penny Reward System
Transcript
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| 0:00.0 | Hello and welcome to the MESS for Mama podcast. I'm your host, Abby Halberstadt, happy wife, Mama to Ten, Bible Believing Christian, and I have a wonderful guest for you today. She is an in real life friend who lives in the same town that I do, and I've been wanting to have her on for a while |
| 0:21.8 | to discuss all things, holistic nutrition, hormones, perimenopause, mental health. |
| 0:27.1 | This is all the stuff that she interacts with. |
| 0:29.4 | And then she went and wrote a great book called Live Beyond Your Label that we are going to chat |
| 0:33.7 | about today as well as just dive into a little bit of all of those things. |
| 0:37.0 | My friend Aaron Carey is coming up, But first I want to highlight our podcast sponsor, |
| 0:41.5 | Voteberg Music Academy. VMA is a unique and engaging way to learn how to play instruments |
| 0:48.6 | online. Whether you are young, old, advanced, brand new to music, just wanting to learn a |
| 0:53.8 | different instrument or wanting to have a different instrument, or wanting |
| 0:55.5 | to have your kids start learning in an affordable way where you can share memberships between |
| 0:59.5 | siblings, Voteberg Music Academy is a great option. You can use the code MS for Mama 20 for 20% |
| 1:06.1 | off each month that you're enrolled. And you can also take advantage of their fall competition where they are |
| 1:12.0 | giving away thousands of prizes to Voteberg Music Academy participants who submit videos. |
| 1:17.7 | You can learn more about that at boatberg music academy.com and I'll have that information in my |
| 1:23.4 | show notes. But just know that if you are looking to learn piano, guitar, ukulele, |
| 1:27.5 | mandolin, or fiddle, Boatberg Music Academy is a fun and engaging place to start. |
| 1:34.2 | Okay, Erin, it is so great that you are here today. And I love that your publicists reached out |
| 1:39.2 | to me to book you on my show when we live in the same town. Totally. |
| 1:44.8 | Yeah, you were on her list of podcasts and I'm like, oh, well, I mean, I know her. |
| 1:49.9 | I could just text her. |
| 1:51.6 | Like, I could just ask. |
| 1:53.3 | I'll probably see her at the grocery store. |
... |
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