Welcome to What's Next with Eric Wood, where we will prepare you to make your

what's next in life your best yet.

And this is another solo podcast coming at you.

And this is episode two of five of the

separation season podcast and this one's going to focus on health and fitness separation

and let me first tell you about why I'm passionate about my health and then I'll give you a few

recommendations for

during this separation season time that you can take these next 30-ish days before the

new years and really set yourself up for a big 2022 and this is not separating yourself

from others this is not comparing yourself to an Instagram model this is not separating yourself from others. This is not comparing yourself to an Instagram

model. This is not comparing yourself to somebody else. This is about separating yourself from your

past, maybe from decisions that through this holiday season, maybe you didn't take serious before.

And it's separating from the habits and things that you've done in the past during this time.

I know for me, and I mentioned in the last one, this period from Thanksgiving,

and maybe the day before Thanksgiving in New York Day, my first year out of the NFL,

I just felt bloated, I felt fat, I felt disgusting because it was the first time I liked that

I wasn't working during this time, that I wasn't in a football routine where everything was

structured. And now I know, now I understand that every day of the week there's an excuse to eat

bad, to drink, to go to some type of party to truly break your routine that set you up for success.

So here is why I'm currently passionate about my health.

Number one, without your health, you truly have nothing. Health equals wealth.

When you do not feel good, when you are not in a healthy state, it's hard to focus on anything

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