EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder
The Dr. Tyna Show
Dr. Tyna Moore
4.9 • 1.4K Ratings
🗓️ 2 November 2023
⏱️ 66 minutes
🧾️ Download transcript
Summary
Join me as I sit down with women's health expert and author, Dr. Mariza Snyder, to navigate the complexities of perimenopause and metabolic health. Dr. Mariza shares her personal experience of recent motherhood amidst perimenopause and underscores the need for more societal and scientific understanding of this transitional phase. The discussion highlights the importance of personal control in our health and understanding that we are our own best advocates.
As we explore the hormonal shifts women experience in their 40s, we discuss how this transition can often result in brain fog and frustration. Dr. Mariza and I advise the audience on how to sift through information, embracing what works for them, and letting go of the rest. The conversation also reveals the unique reactions women may have due to hormonal shifts and past trauma.
We also discuss self-care strategies during hormonal changes, such as replenishing neurotransmitters, balancing blood sugar, and incorporating movement to manage emotions. Tune in as we examine the impact of stress on women's health and discuss strategies for stress management and setting boundaries. You'll walk away understanding the importance of cultivating joy, gratitude, and personal connection in the face of hormonal shifts and the significance of taking responsibility for our health.
On This Episode We Cover:
0:03:18 - Perimenopause and Motherhood
0:11:22 - Navigating Hormonal Health and Individuality
0:21:45 - The Effects of Stress on Women
0:25:21 - Self-Care and Fitness During Hormonal Imbalance
0:33:04 - Challenges of Self-Compassion and Hormonal Changes
0:36:51 - Navigating Stress and Hormones in Business
0:41:30 - The Impact of Stress and Aging
0:47:25 - Understanding Stress
Check Out Dr. Mariza:
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Further Listening:
EP. 100: My Secrets to Staying Hot and Happy at 50
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Transcript
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| 0:00.0 | You are tuned into the Dr. Tina show with Dr. Tina Moore. |
| 0:05.7 | For more, visit DrTina.com. |
| 0:08.7 | On this episode of the Dr. Tina show, I'm sitting down with my long-time friend, Dr. Marisa |
| 0:13.7 | Snyder. |
| 0:15.2 | Dr. Marisa is a wealth of knowledge and a force of nature, and she and I jive completely |
| 0:20.8 | on so many topics that you hear me talk about on this podcast, but she brings a very unique |
| 0:25.8 | perspective that I think you're going to appreciate. |
| 0:28.6 | She's also become a mom in her 40s, which is an interesting combination with being hit |
| 0:33.2 | with Perry Metapos. |
| 0:34.2 | So we go into that and I think many of you mothers who became mothers later in life are |
| 0:38.7 | going to appreciate what she has to say. |
| 0:40.9 | I know you're going to love this episode as much as I did recording it. |
| 0:44.3 | You're going to absolutely love this lady. |
| 0:46.3 | Let's jump in. |
| 0:47.6 | Have you been crushing it at the gym, but not seeing results that match your efforts? |
| 0:51.8 | It's super frustrating, especially as we get older. |
| 0:54.4 | That's because we start actively losing muscle mass at an accelerated rate in our 40s and |
| 0:58.3 | beyond. |
| 0:59.3 | A few months ago, I invited Angelou Keely, the CEO of Keon, onto the show, and we took |
| 1:03.6 | a deep dive into the current science around muscle protein synthesis. |
| 1:07.6 | That conversation shifted things for me, and I started incorporating Keon Aminos into |
| 1:11.4 | my daily routine ever since. |
... |
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