4.8 • 2.3K Ratings
🗓️ 14 October 2021
⏱️ 36 minutes
🧾️ Download transcript
October is Breast Cancer Awareness month, which is why we’re showcasing a “Broc-Star Greatest Hits” presentation from our recent 2021 Plant-Stock Weekend, with board-certified breast cancer surgeon and physician, Dr. Kristi Funk.
One in eight women will be diagnosed with breast cancer in their lifetime and, yes, there are some risk factors that you can't change like age, gender, and family history. However, as Dr. Funk stresses, we have way more power and control than we think - and, this is good news!
One of the biggest factors in our control on a daily basis? The food we eat. Three to six times a day, we choose whether or not to arm ourselves with powerful plant warfare that is our biggest defender-in-battle against this disease.
There's so much research, motivation, and support in this uplifting talk that we simply had to share it and echo Dr. Funk's call-to-action: Eat Like You Mean It!
You'll hear and learn:
An explanation of the breast cancer statistics and your inherent risk factors
All of the risk factors we CAN control - especially what we eat
Why has the number of breast cancer cases increased in recent decades? What does the research show?
What is IGF-1 and what role does it play in the growth of cancer cells? What foods contain IGF-1 and why should I avoid it?
What is the only diet known to prevent and reverse heart disease, diabetes, cancers, and dementia? You probably have a guess!
Dr. Funk's Top 12 Breast Super Foods and breast cancer food checklist
Episode Resources
Pink Lotus Website and Resources
2021 Cancer-Kicking Virtual Summit - Details and Registration
Download a copy of all Plant-Stock presentations for just $49
PLANTSTRONG Website and Resources
About Dr. Kristi Funk
Dr. Kristi Funk, a board-certified breast cancer surgeon and co-founder of the Pink Lotus Breast Center, is an expert in minimally invasive diagnostic and treatment methods for all types of breast disease. She has helped thousands of women through breast treatment, including well-known celebrities, like Angelina Jolie and Sheryl Crow, who have turned to her for her surgical expertise.
After graduating with distinction from Stanford University in 1991, Dr. Funk received her medical degree from UC Davis, School of Medicine. Following her surgical residency at Virginia Mason Medical Center in Seattle, WA, she completed a surgical breast fellowship at Cedars-Sinai Medical Center in Los Angeles, where she then excelled as a surgeon and breast center director for 7 years. In 2009, Dr. Funk alongside her entrepreneurial husband, Andy Funk, opened the Pink Lotus Breast Center in Beverly Hills. The Pink Lotus Breast Center fuses state-of-the art screening, genetic testing, diagnosis, and treatment with preventive strategies and holistic, compassionate care.
Dr. Funk is also the Founding Ambassador of the Pink Lotus Foundation, whose sole mission is to provide low-income, uninsured and underinsured women 100% free access to breast cancer screening and care.
Click on a timestamp to play from that location
| 0:00.0 | Of all these controllable changeable factors that are proven to elevate breast cancer risk, |
| 0:05.9 | diet and nutrition, alcohol, exercise, obesity, hormone replacement therapy, environmental |
| 0:11.4 | toxicities, emotional stress. |
| 0:14.8 | There is one thing in my heavily researched opinion that is more important than any other. |
| 0:22.8 | And you do it three to six times a day. |
| 0:26.6 | You eat. |
| 0:27.6 | Food is medicine. |
| 0:30.5 | I'm Rick Eustelston and welcome to the Plan Strong podcast. |
| 0:34.3 | The mission at Plan Strong is to further the advancement of all things within the plant-based |
| 0:40.0 | movement. |
| 0:41.2 | We advocate for the scientifically proven benefits of plant-based living and envision |
| 0:46.0 | a world that universally understands, promotes and prescribes plants as a solution to empowering |
| 0:53.2 | your health, enhancing your performance, restoring the environment and becoming better guardians |
| 0:59.7 | to the animals we share this planet with. |
| 1:02.2 | We welcome you wherever you are on your plan strong journey. |
| 1:06.4 | And I hope that you enjoy this show. |
| 1:09.2 | Hey, hey, my plan Strong Cousins. |
| 1:12.4 | This is Rick Eustelston and I want to welcome you to another episode of the Plan Strong podcast. |
| 1:18.5 | I am currently in one of the most beautiful places on the planet. |
| 1:22.7 | I am in Sedona, Arizona. |
| 1:25.3 | I'm here for our week-long plan Strong retreat. |
| 1:31.6 | We have about 80 participants that are joining us. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rip Esselstyn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rip Esselstyn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.