This is everyday wellness, a podcast dedicated to helping you achieve your health and wellness goals and provide practical strategies that you can use in your real life.

And now, here is your host, Nurse Practition practitioner Cynthia Thurlow.

I am delighted and so excited to have Dr Mindy Health.

She's empowering people all over the world

to believe in their body's own healing abilities

through fasting, diet variation,

removing chemicals from the body, and so much more.

She is a recognized leader in the

alternative health world and is a founder of Family Life Wellness, her

local clinic that is made to speed up healing and maximize performance. She is

also the founder of the Reset Academy, a private group where she and her team help people implement the principles of fasting,

keto, and diet variation into their daily lives. She is the host of one of the leading science

podcast, the Resetter Podcast and the host of one of the leading science podcast, the resetter

podcast and the author of three best-selling books, the menopause reset, the

reset factor, and the reset kitchen. I'm so excited to have you here this

afternoon. Thank you for coming

time out of your busy schedule. Yeah, no, thank you for having me. If any time I can

talk about fasting keto and hormones is a happy day for me because this is a

message women need to hear.

They really do and I know we were talking before we began our interview that I feel like

women largely are misrepresented. You know everyone's interested in us when we start getting our periods and we need

contraception and, you know, we're talking about fertility and infertility and pregnancy and postpartum and

...