EP 112: Feeling Lighter (Both Physically and Emotionally) with Lindsay

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 1 November 2017

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is about acknowledging successes and how releasing emotional weight can help release physical weight. Todays caller, Lindsay, is continuing on her course to personal mastery but she feels stuck when it comes to her health and wellness. If you are wondering why is it so hard to implement personal growth efforts, its because neural pathways are created over time, especially when you have been doing things the same way for years. Simply b

Transcript

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0:00.0	This is episode 112, feeling lighter, both physically and emotionally, with Lindsay.
0:08.6	Welcome to Over It and On With It. I'm your host, Christine Haslerler and for over a decade I've been a life
0:14.2	coach, speaker, and author. Each week you'll hear me work directly with a caller
0:18.3	as I coach them through a goal they want to accomplish or an obstacle they may be
0:21.6	facing. I'll provide a blend of
0:23.4	practical and spiritual advice as well as tangible actions you can apply to your own
0:27.2	life. Now let's get on with the episode. Welcome back everybody. Thanks again for listening. I want to start by
0:39.8	thinking some of my recent reviewers. It always means a lot when you leave a
0:44.3	rating and review it's super simple just go to iTunes search over and on with it or my
0:48.6	name and you'll find it you can just click the stars to leave a rating and if you'd like to spend a minute writing a review.
0:54.4	I always love those.
0:55.8	W wanna thank J-A-F-833 who wrote, there's no one like Christine, fantastic podcast.
1:02.0	Also wanna thank Miklo 8-721. Don't know what your full
1:06.6	name is. Who writes, I'm so glad I found this podcast. I'm learning so much
1:10.0	already. Christine has such a non-judgmental and pleasant way of expressing
1:13.7	herself that it really helps to hear her message. Thank you, thank you, thank you.
1:17.1	You know, I have worked on receiving acknowledgement, which is something that comes up in today's episode.
1:24.9	It's so important that we're able to receive acknowledgement.
1:28.9	And I know a lot of you out there, especially those of you who deal with people pleasing a bit, sometimes have trouble
1:35.5	receiving acknowledgement or compliments. So really listen to my coaching call with Lindsay today.
1:41.1	We cover a lot of ground cover a lot of ground. We begin with talking about
1:45.8	weight and diet and then we shift into talking about depression and then emotional
	...

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