Welcome home.

I'm Dr. Tama, a minister, licensed psychologist and sacred artist.

And this is Homecoming, a podcast to facilitate your journey home to yourself.

While I will provide weekly inspiration in mental health tips, this podcast is not the

same as personalized therapy.

I'm so excited you're on the journey.

If you want to request specific topics or submit a poem for me to read on the podcast,

email me at homecomingpodcast at gmail.com.

Also to build our community, don't forget to like, subscribe and share.

Let's begin.

Welcome home co-journers.

I am so glad you're here for another episode.

And today we have an important topic that has been requested from several of you.

And that is how to become more emotionally available.

And as we continue this journey home to ourselves, a piece of our work is not only getting

in touch with who we are, but being more authentic and available in present in our relationships.

So it is important to do a self-assessment to reflect and really consider what are the

ways that you may be blocking your own relationships and connections and really determining the root

of those issues, the source of those problems.

What is it that makes it difficult, frightening, upsetting to think about truly being known

for people to really see you in your full vulnerability or in a range of emotions to have

spaces where you can really be open and expressive.

...