Ep. 112 – A Buddhist Guide to Feeling Worthy with Adreanna Limbach
Metta Hour with Sharon Salzberg
Be Here Now Network
4.6 • 682 Ratings
🗓️ 16 December 2019
⏱️ 57 minutes
🧾️ Download transcript
Summary
For Episode 112 of the Metta Hour Podcast, Sharon speaks with meditation teacher Adreanna Limbach.
Adreanna Limbach is a meditation instructor, personal development coach, and the author of the book, “Tea and Cake With Demons.” In this episode, Sharon and Adreanna speak about how Adreanna came to the path of meditation, and how that led her to teaching and coaching work. They speak at length about Adreanna’s new book “Tea and Cake With Demons” which was recently released in July of 2019 by Sounds True, discussing how Buddhist principles and practice can help us to cultivate self-esteem and self-worth. The episode closes with Adreanna leading a ten-minute guided meditation. To learn more, visit adreannalimbach.com.
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Transcript
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| 0:00.0 | To be enlightened is to be intimate with all things, Dogan Zenji. |
| 0:05.0 | What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening? |
| 0:14.0 | Join us for intimacy with all things, cultivating conscious relationships in daily life. |
| 0:20.0 | A 10-day virtual immersion with |
| 0:22.5 | Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course |
| 0:29.1 | offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg, |
| 0:35.2 | Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff. |
| 0:40.2 | Learn to break down the walls of separation and experience life through love and connection. |
| 0:47.0 | Discover how to see the divine in yourself and others. |
| 0:50.8 | Deep in intimacy beyond surface-level relationships. |
| 0:58.4 | Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion |
| 1:03.4 | sign up now to begin your journey of connection |
| 1:06.4 | visit romdos.org forward slash today intimacy. |
| 1:11.0 | Welcome to the Meta Hour with Sharon Salzburg, where Buddhist wisdom meets everyday life. |
| 1:32.1 | This podcast is brought to you by the Be Here Now Network and features interviews with the top leaders, teachers, and thinkers of the mindfulness movement and beyond. |
| 1:42.3 | For more information, |
| 1:45.0 | visit beherenownetwork.com |
| 1:47.8 | backslash Sharon. |
| 1:54.0 | Hi, I'm Sharon Salzberg, |
| 1:56.8 | and I'm speaking today with Adriana Limbach. |
| 2:00.3 | Adriana is a meditation instructor, personal development coach, and the author of the book, |
| 2:06.8 | Tea and Cake with Demons. |
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