Ep 111. Showing Up... Even When It's Hard

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 18 December 2017

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelli and Erica chat about "showing up," even when it's hard, and why it's all worth it in the end (despite all the sweating). This episode covers some of our favorite things: vulnerability, authenticity, courage, and naps.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com,
0:18.7	Erica Latham. Hi, Erica.
0:20.1	For the record. Hello. Hi.com, Erica Latham. Hi, Erica. For the record, hello, hi.
0:22.7	I, before we record sometimes, I will say something out loud or sing something so I get
0:28.0	the flum out of my voice, which I didn't necessarily do today because we were just talking.
0:31.8	But before we were talking, I was power singing to opera, which I don't know the words
0:35.3	too, and I didn't realize that someone was knocking on my door.
0:39.3	And it was the mailman.
0:40.6	And he was like, here's a package.
0:43.5	Never, never again.
0:46.0	No, he didn't like a street musician.
0:48.4	He didn't like throw some coins at you for your impressive skills.
0:51.9	Yeah, very unskilled at that, by the way.
0:57.6	Well, how are things?
1:00.4	Pretty good, pretty good.
1:02.0	Anything new?
1:03.7	Nope, just super pregnant.
1:05.4	That's about it.
1:07.5	No, that's true.
1:08.4	I wish we could just share the texts that you send me because they're the best things ever.
1:14.6	Your pregnancy texts are the best texts on earth.
	...

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