Hey, podcast listener. I already know that you like to listen to learn about movement in your body and in your life, but have you ever thought about moving with me to learn about movement?

Well, you can. I have a virtual studio, an online portal that has over 200 recorded classes with me, and a brand new user interface that allows you to search by

body part or topic, length of class, equipment you have or want to use, and more. In addition to

unlimited access to classes, studio members also get to attend a live Q&A with me every month via Zoom.

At $19 a month, virtual studio is the most cost-effective

way to work on your whole body, part by part, with guided precision exercise right from the

comfort of your own home. And everyone can try it out free for seven days. We have just loaded my

newest special five-class, pelvic floor week.

For those asking for movements that help with pelvic weakness or tension, menstrual cramps, core or pelvic floor coordination and function, deep hip work and gait, these five hours are for you.

I can't wait for you to try them.

You can find this special series under

focused class sets on the virtual studio landing page. You can use your free week to take pelvic

floor week. You are under no obligation to sign up and it's easy to cancel. I promise we don't bury

the cancel button. I even send you an email reminder letting you know that your free week is almost up.

We like to stay on the up and up around here. So you can hit pause and go find your free trial

at nutritious movement.com under free resources on the homepage. Okay, VSM. You've been notified.

On with the show. Hello, I am Katie Bowman, and this is the Move Your DNA podcast.

I am a biomechanist and the author of Move Your DNA and seven other books on movement.

And on this show, we talk about how movement works on the cellular level, how to move more and how to move more of your parts, and how movement works in the world, also known as movement ecology.

All bodies are welcome here.

Are you ready to get moving?

As important as it is for us grown-ups to move our DNA, it's really vital that the littles are also moving theirs, as often and as diversely as they can.

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