Ep. 111 - How to Notice Overthinking

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 2 April 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

7 Signs That You Are Overthinking:

You are mentally exhausted
You replay conversations in your mind.
Agonizing over simple communications
You struggle to make simple decisions
You have difficult falling or staying asleep
You feel the need to schedule everything in your everyday life.
You tend to focus on the less important details rather than focusing on the big picture goals.

References Mentioned in Today’s Podcast:

Acknowledging Overthinking

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Transcript

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0:00.0	Hi everyone, hi friends. Welcome back to Barb knows best, the
0:17.1	podcast. I am your co-host Michelle Marros and I am here with my mom sitting
0:22.4	across the table from me.
0:23.6	Hi, Mom.
0:24.3	Hi, Michelle.
0:25.3	How's it going?
0:27.1	It is going well and I'm laughing because we do spend so much time talking with each other and it's always so wonderful to come together once a week to actually record this podcast.
0:38.0	And I laugh because we are constantly talking with each other.
0:42.0	It's a lot.
0:42.8	And for whatever reason today, it just feels so funny now
0:45.7	because we've been talking a lot, because of whatever,
0:47.9	we just happen to be talking a lot.
0:49.7	And it just felt funny to sit down
0:51.0	and now record a podcast and talk some more.
0:53.8	So I'm great.
0:55.1	We are always talking to ourselves, to each other, to the microphone, to the walls.
1:03.0	It's life.
1:04.8	Yeah, how's it going being you today?
1:07.4	Barbara.
1:08.4	Actually really well.
1:09.4	I feel like I'm progressing and some things that I'm working on in my life and I woke up this
1:16.3	morning feeling very confident and sure that the next step that I'm going to take is going to be a good one or not good you know good and bad those kind of words don't really resonate for me but it's going to be the next step that that I'm being guided take. That's a very interesting insight. Yeah. It's
	...

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