This is Trend Following Radio, where great thinking comes alive.

Nobel Prize winners, legendary traders, bestselling authors, and the pros that know what drive us irrational human beings.

I am your host, Michael Covel, not filtered, raw, honest.

That's my passion.

I have an exercise insight to share today.

Something I've never done.

But I must say I really enjoy it.

Now you're going to want to prepare some for this.

You definitely don't want to go out and do this.

Cold turkey, no prep.

You might just blow something out and i highly recommend the instagram

account of a guy called knees over toes he's been on joe rogan great insights so what am i

talking about jumping jumping box jumping plliometric box jumping. I'm telling you what.

No other exercise have I ever done for legs. The next day you feel calves, quads, hamstrings,

and glutes from plyometric box jumping.

Now maybe you only start off with a couple inches.

Maybe you get up to a couple feet.

That's not the point.

The point is to start because it feels amazing.

I absolutely love the feeling from jumping.

Now I've got an advantage because I've been doing yoga for a long time.

In my past life, I was a baseball catcher.

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