Ep #110: Your Questions Answered: Falling Asleep Hungry, Night Eating Syndrome, PMS, Diet Loopholes, and Social Eating
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 19 February 2019
⏱️ 34 minutes
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| 0:00.0 | Hey, there friend. Summer is such a good time to get caught up on podcast episodes. |
| 0:05.5 | I know I personally listen a lot more when the weather is better. I even ran out of episodes |
| 0:11.2 | of my favorite podcast recently and had to find something new to listen to. If you're ready |
| 0:16.5 | for more to listen to as well, I want to invite you to download my podcast roadmap. |
| 0:22.5 | It's a guide to the first 30 episodes of this podcast that I recommend you listen to when |
| 0:28.2 | you're first getting started. Or maybe you've been listening for a while, but now you're ready to |
| 0:33.3 | start applying what you've learned. The podcast roadmap takes the guesswork out of which episode |
| 0:39.2 | to listen to next. Start applying what you learn in each episode and start noticing results. |
| 0:46.0 | The best part is that the roadmap is free. So just go to katrinaubelmd.com forward slash start |
| 0:54.3 | to download it now. Again, katrinaubelmd.com forward slash start. Now on with the show. |
| 1:01.4 | You are listening to the Weight Loss for Busy Physicians podcast with katrinaubelmd episode number |
| 1:06.9 | one 10. Welcome to Weight Loss for Busy Physicians. The podcast for busy doctors like you get the |
| 1:12.7 | practical solutions and support you need to permanently lose the weight so you can feel better |
| 1:18.2 | and have the life you want. If you're looking to overcome your stress eating and exhaustion and |
| 1:23.2 | move into freedom around food, you're in the right place. Hey friend, how's it going? Welcome back |
| 1:29.8 | to the podcast. I am really excited to bring you another question and answer episode. I always |
| 1:36.3 | have this running list of questions that you all amazing listeners will send in to me and I can't |
| 1:42.4 | wait to address some of these. I think they're going to be really, really helpful for many, many, |
| 1:48.4 | for sure. So be sure to listen to this one all the way through. So I started off by finding two |
| 1:55.2 | questions that were both related to eating at night hunger kind of related to nighttime eating |
| 2:02.2 | maybe in the middle of the night or right before bed having trouble sleeping because of hunger. |
| 2:06.9 | And so I thought that these two would go hand in hand. So let me start with the first. So this |
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