Ep 110 Yes, I practice self-care daily (and you can, too!)
The Mother Like a Boss Podcast
Kendra Hennessy
4.8 • 949 Ratings
🗓️ 7 February 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
Self-care is a hot issue right now in the motherhood community and rightfully so. Moms, more than any other, are often left feeling depleted as we care for those around us and make excuses for why we can't care for ourselves. No more.
Today, I want to give you an honest and raw look at what I do everyday to care for myself above anyone else. When I'm at my best, I'm able to give my best. Although my family is my world, I will be with myself until the end and it's important that I care for my needs first so I can truly and without resentment care for others.
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Transcript
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| 0:00.0 | It's okay. |
| 0:05.0 | okay. You can admit it. |
| 0:07.0 | Sometimes motherhood seems less like the sweetness of a pamper's commercial and more like a scene out of jaws. |
| 0:12.0 | Hey mamas, I'm Kendra Hennessy, |
| 0:13.7 | mom of two spunky kids of my own, |
| 0:15.4 | and after 10 years in the motherhood game |
| 0:17.6 | and owning a house cleaning business, |
| 0:19.4 | I discovered that moms need more than just to clean home. |
| 0:22.2 | They need encouragement, support, and the permission |
| 0:24.6 | to be, as I like to say, just a little bit homemakerish. I'm on a mission to give the reluctant |
| 0:29.6 | homemakers of the world the tools, the strategies, and the systems that will help you simplify your life |
| 0:35.0 | and put some fun back into being a mom. Modern homemaking doesn't have to be unpleasant |
| 0:40.0 | or even something you dread. We're going to have the conversations that will help you |
| 0:43.6 | uncomplicate motherhood and embrace home management without the perfection. |
| 0:47.2 | This is a sanctumami free territory. This is a place where moms can be |
| 0:51.2 | themselves. This is the Mother Like a Boss podcast. |
| 0:56.7 | Oh hey there, welcome back to another episode of Mother Like a Boss, the podcast. |
| 1:01.3 | It's Kendra Hennessy, see your host here and in the last episode which if you |
| 1:05.8 | haven't listened to Monday's episode I don't know when you're listening but go |
| 1:10.2 | back to the previous episode and go listen I talked about self-love. |
| 1:15.0 | And today we're going to talk about how I practice self-care every day. |
| 1:19.6 | And in the last episode I described the difference between self-love and self-care. |
... |
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