Great. Okay. All right, then what's the next one? What are we? One all? Are we won all there?

What is that? Yeah, I think we are. I think that's one all. Yeah. Yeah. Yeah. Well, I don't know, do you count having more power as a win?

No, no. No, I think that's a loss. That's a loss. David's losing. Yeah. Because, I mean,

in some ways, it means that I've got to train almost contrary to my goals, to some extent.

No, no, no, no. Tear it up. Everything you've done so far as wrong, David. Let's move on. Let's move

on. What's the next one? 100 metre runner, God damn it.

Let's pick you against each other on the recovery markers, shall we?

So this is a number of genetic factors which are looking at,

which either have a neutral or a slightly increased metabolic stress response, should we say.

So the best way I can put this in context is to say that when we train, we deliberately

cause this metabolic stress, which is kind of a catch-all term for, you know, muscle

fibre damage, for inflammatory response, for oxidative stress.

We deliberately cause that stress.

So our body adapts, heals it and gets better.

And that's how you adapt and get better from training is in the healing of this metabolic stress.

That's a very simple way of putting it, but basically that's what happens. And certain genetic

factors raise those levels of metabolic stress compared to others.

And so what that means is that, let's say some people who've got lots of those markers which raise it above the average occurrence, then they might need to sort of look at their

training block and allow slightly longer than the average recovery time between super hard sessions

or some people might be able to get away

with more.

Now, both of you are faster than the middle ground here.

...