Ep. 110 – Embodied Mindfulness with Joseph Goldstein
Metta Hour with Sharon Salzberg
Be Here Now Network
4.6 • 682 Ratings
🗓️ 4 November 2019
⏱️ 86 minutes
🧾️ Download transcript
Summary
For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein.
This episode was recorded in 2018 at the Garrison Institute at a retreat co-taught by Sharon and Joseph, entitled, “Experiencing Insight & Love”. Includes a guided meditation led by Joseph on Mindfulness of the Body, a guided walking meditation led by Sharon, and a question and answer session with retreat participants. To learn more about Joseph’s work, you can visit dharma.org/teacher/joseph-goldstein to learn more!
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Transcript
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| 0:00.0 | To be enlightened is to be intimate with all things, Dogan Zenji. |
| 0:05.0 | What if every relationship, whether with a friend, a partner, a stranger, or even nature, was an opportunity for awakening? |
| 0:14.0 | Join us for intimacy with all things, cultivating conscious relationships in daily life. |
| 0:20.0 | A 10-day virtual immersion with |
| 0:22.5 | Ram Dass and friends, starting April 21st. In a world that often feels isolating, this course |
| 0:29.1 | offers daily Dharma talks, guided teachings, and wisdom from Ram Dass, Sharon Salzburg, |
| 0:35.2 | Krishnodos, Frank Ostayesky, David Nichtern, and Gary Zukoff. |
| 0:40.2 | Learn to break down the walls of separation and experience life through love and connection. |
| 0:47.0 | Discover how to see the divine in yourself and others. |
| 0:50.8 | Deep in intimacy beyond surface-level relationships. |
| 0:58.4 | Navigate family, friendship, and work through a spiritual lens step out of loneliness and into the heart of love and compassion |
| 1:03.4 | sign up now to begin your journey of connection |
| 1:06.4 | visit romdos.org forward slash today intimacy. |
| 1:11.0 | Welcome to the Meta Hour with Sharon Salzburg, where Buddhist wisdom meets everyday life. |
| 1:32.1 | This podcast is brought to you by the Be Here Now Network and features interviews with the top leaders, teachers, and thinkers of the mindfulness movement and beyond. |
| 1:42.3 | For more information, |
| 1:45.0 | visit beherenownetwork.com |
| 1:47.8 | backslash Sharon. |
| 1:54.3 | So one of my teachers, |
| 1:56.5 | one of our teachers was a man named Menindra |
| 2:00.1 | and one of the great kind of core instructions he gave |
| 2:06.3 | to me was something like, why are you so upset about that thought that has come up in your mind? |
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