EP 11 - Eating Intuitively and Building a Healthy Diet

The Vitality Show

Taylor Dilk, Chloe Chamberlain

Motivation, Advice, Health & Fitness, Startup Business, Health And Fitness, Relationships, Love, Life, Business, Entertainment

4.9 • 686 Ratings

🗓️ 4 September 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week's episode, Taylor and Steve discuss the ins and outs of nutrition and diet. Between Taylor, an IFBB Pro with a degree in Dietetics, and Steve, who holds dual degrees in biology and chemistry, these two have both a foundation of knowledge as well as experience in the world of nutrition. From strict competition dieting, to now intuitive eating, they cover many food related topics and offer tips on how to craft a diet based on years of experience.

Transcript

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0:00.0	What's up everyone?
0:04.4	Welcome to The Balance Show.
0:06.2	We believe that the key to life is balance.
0:09.6	Finding the balance between discipline and freedom, ambition, and contentment.
0:14.1	The perfect balance is unique to each individual.
0:17.1	We are your hosts, Taylor, Chloe, and Steve, and we're here to help you find your balance.
0:37.4	How's it going, everybody?
0:38.7	Thank you for joining in.
0:40.3	This is Steve, and I'm here with Taylor, and this is The Balance Show.
0:45.1	Today, we are going to be going over some tips and tricks and just a little bit of how you can get started eating healthy.
0:52.5	All right, so today we are talking about just some simple steps that you guys can take to started eating healthy. All right. So today we are talking about just some simple
0:56.1	steps that you guys can take to start eating healthy. I know that when I started my fitness
1:00.8	journey, there was really no no information on the internet. Social media wasn't a thing. So I
1:06.9	basically got all of my information from what I saw my parents do and magazines.
1:13.0	So there's so many things out there, macro counting, keto, intermittent fasting.
1:17.1	It's almost a bad thing for some people.
1:18.7	I mean, there's so much out there that people are going to have a hard time choosing how to get started,
1:23.6	especially if they're not familiar with eating healthy at all in the first place.
1:27.2	Totally, totally. So I wanted this to be kind of a resource for you guys to come back to
1:32.8	and to get little notes from for you guys to start if you guys are feeling lost and don't
1:38.7	really know where to go because I wish that I would have had something like this.
1:42.1	Yeah, and we have methods that we prefer and this
	...

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