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Welcome to Raising Good Humans.

I'm your host Dr. Eliza Pressman,

and today we're talking with actress, model, and mom of three, Molly Sims.

And don't forget to stick around for the closing notes because I'm diving into discipline.

How to help your children learn how to behave, how to listen, and how to navigate the rules of society

while still being individuals and having a sense of autonomy and self. But first, let's talk to Molly. I try not to be trendy, but then I also try like

to know because we are raising children and you know a very different world.

And I think I can't ignore that as much as I kind of want to sometimes.

Like I just read this book, what was it called,

the Yes Brain?

Oh, we just, I just had Dan Siegel on who wrote that book

I thought it was a really good book. It's such a beautiful book. I love his work so much. He's truly incredible. Just the idea that if your

brain is in a stress mode, it's not, it's shut down.

Scarlet went through this time where I'm like she would go to red in four seconds.

And she literally could not get out of it.

I mean, I'd drag her upstairs.

I'd stand outside of the door. And really taught I think Scott and I as much as me

Okay, step back. She's not hearing right. You're wasting your time. You're wasting your time and it's only frustrating you, right?

You know, so it's a way, I think those are such wise words because if you take your energy

up trying to figure out how to communicate with a child who's in a no-brain, you know, just seeing red,

you are just going to make yourself crazy and then they're going to feel that energy and then it just becomes a cycle of ridiculous tension when really she just

...