Ep 11 - Crisis Management, How to Keep It Together When Everything's Falling Apart After The Affair
Healing Broken Trust In Your Marriage After Infidelity
Brad and Morgan Robinson
4.6 • 737 Ratings
🗓️ 22 November 2016
⏱️ 29 minutes
🧾️ Download transcript
Summary
After the affair(s) life can feel like it's ending. Sometimes you just have no idea how to get back to normal. You still have to go to work and take care of children and you can't just stay in bed and nurse your own wounds. You have to go about normal life even though you're wrecked. So this episode is all about ways to manage the crisis after infidelity.
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Transcript
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| 0:00.0 | we can really only focus on one thing at a time. And if we let our thoughts run control of us, |
| 0:04.4 | it's going to control our mood as well. We're going to be stuck in sadness, grief, and hurt. |
| 0:10.0 | And it's going to be sure it'll always be there until it's completely dealt with. And I'm not saying |
| 0:14.7 | don't deal with it. I'm just saying at times you've got to go to work or times you've got to take |
| 0:18.8 | care of the kids. And these are ways to regain control of yourself |
| 0:21.6 | you're listening to healing broken trust podcast with brad and morgan robinson where we talk about healing from affairs |
| 0:33.0 | infidelity trust and cheating in your relationship from the perspective of a professional |
| 0:37.3 | marriage therapist and a fair recovery expert if you're wanting to heal your marriage fidelity, trust and cheating in your relationship from the perspective of a professional marriage |
| 0:37.6 | therapist and a fair recovery expert. If you're wanting to heal your marriage, this podcast is for |
| 0:43.4 | you. And we're on episode 11 where we're talking about ways to manage the crisis. And specifically |
| 0:49.4 | with this question of how do I keep my world from falling apart after the affair? So that's really important. |
| 0:56.3 | And quickly, before we move on, I want to remind you to go to healingbrokenrust.com forward |
| 1:01.9 | slash episode 11. That's episode and the number 11 to really get the downloads, actually, |
| 1:08.6 | to get the free downloads that we have there for you and get |
| 1:11.3 | better gain a better perspective on how to work through this process all right so that's |
| 1:15.7 | healing broken trust dot com forward slash episode 11 download those free resources and let's get |
| 1:22.0 | started Welcome back. You're listening to Brad and Morgan Robinson, and we're talking about how to recover from an affair. |
| 1:37.9 | Today we're talking about ways to help you manage the crisis after your spouse's affair. And there's four things we're talking about today. |
| 1:46.2 | Intrusive thoughts, thought stopping, journaling, and managing depression. |
| 1:51.2 | Brad, you want to get us started? |
| 1:52.4 | Yeah. |
| 1:53.1 | Many times after an affair is discovered, obviously it's very traumatic. |
... |
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