Ep. 109: Trauma 101: How to help, what to say, and paths to healing!

Awesome with Alison

Cloud10

Health & Fitness

4.8 • 2K Ratings

🗓️ 18 December 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ok! If you’re going through tough stuff, have ever been through tough stuff, OR know someone going through tough stuff (so if you’re a human) this episode IS FOR YOU! And I hope it will be a valuable resource for you! We’re doing a bit of Trauma 101, and sharing what it really is, how to help yourself and others in the middle of it or after it, and giving SO MANY ideas for reaching out to those around you! We are sharing the DO’s and the DO NOT’s and I’ve gathered ideas from lots of people and resources that I know will help us all serve with more confidence and love! Check out the show notes for links to everything we talked about and an easy reference list of how to help people going through hard stuff! https://thealisonshow.com/podcasts/ep-109/ We are trying to raise money for 50 kids to get access to necessary trauma therapy through the Utah County Children’s Justice Center! WILL YOU HELP?! Even a $1 Would be SO GOOD! VENMO https://venmo.com/CJC-Provo @CJC-Provo VIA PAY PAL http://donate.cjcprovo.com Kim can kick it video! https://www.instagram.com/p/B6Jl8vcBRJs/ Awesome with Alison is supported by listeners LIKE YOU! If you have found value in this episode, or any others! Support the podcast! https://www.patreon.com/awesomewithalison/ Eric's closing song is "All is Calm" from the Old Fashioned Christmas Collection at his Pleasant PIctures Music Club. Use code: AWESOMEWITHERIC for 20% off https://pleasantpictures.club

Transcript

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0:00.0	It's the Amazon. It's the Amazon, it's the Amazon, it's the Amazon.
0:09.9	Welcome to Awesome with Alison in Merrick 2!
0:13.5	I'm Alison and our only goal with this podcast is to help you feel more awesome each time
0:18.4	you listen!
0:19.4	Whether it's by laughing at us laughing with us or learning something new and helpful,
0:23.4	we hope you feel a tad more empowered, lightened up, and awesome than you did before.
0:28.5	I'm here with the one, the only, the sexy, the talented, the teasing, and forever pleasing!
0:35.6	Mr. Ergrod from the moon.
0:38.3	Hi.
0:38.8	Did that go in a direction you were comfortable with?
0:41.4	Very.
0:42.3	Excellent.
0:43.4	We are so, so grateful and excited to have you here for episode 109 and we are calling this
0:51.4	Trauma 101, how it helped, what to say, and paths to healing.
0:56.9	This is an episode that I have wanted to end of 2019, guys.
1:01.9	I'm getting all the episodes in that I've been wanting to do for literally years, that
1:05.7	I've just been sitting on.
1:07.7	This is an episode I've wanted to do for a couple of years.
1:10.4	I've been compiling thoughts and notes on it for a while.
1:14.8	Now just felt like the right time to do it.
1:17.0	I'm not going to sit on it anymore.
1:18.6	I'm not going to perfect it.
	...

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