Ep. 109 - Signs It’s Time to Set Boundaries

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 19 March 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week’s show, Barb and Michelle discuss the subtle signs and red flags that can alert us to when it’s time to set a healthy boundary, in order to protect our own inner peace. They share personal stories and insights from recent events in their own lives, and how engaging in this practice has benefitted them. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

When you start to feel those feelings of disrespect from people in your life, this is a sign that you need to establish boundaries.

When facing times where you are engaged with a difficult person, or a difficult situation try to consider the Three C’s Rule:

I didn’t cause it.
I can’t control it.
I can’t cure it.

Have clarity on what you want to say to someone that you feel is disrespecting you, and allow yourself to advocate for your best interest.

References Mentioned in Today’s Podcast

Nedra Glover Tawwab
The Three C’s
Barb Knows Best Episode 70: How We Manage Disrespect

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Transcript

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0:00.0	Hello everyone. Hi friends. Welcome back to Barb knows best the
0:18.3	podcast. I am your co-host Michelle Marros and I am here again another day another week another
0:26.4	episode with my mom Barb peaceful Barb are you feeling peaceful, Barb, today?
0:34.0	Hi, Mom.
0:35.0	Hi Michelle, how are you?
0:36.5	I'm doing pretty well.
0:38.6	How are you?
0:39.6	I am great, and I'm looking forward to our conversation today.
0:42.8	Were you wearing that same sweater the last time we recorded?
0:45.2	I might because I really love it.
0:46.7	Is that your podcast sweater?
0:48.0	You know, my friend gave me this sweater.
0:50.2	It's a black sweater and it's got little jeweled hearts all over it and they're all different colors. It's very cute. I love it.
0:58.0	It's very happy. My friend bought it for me and I told her recently that this has kind of become my uniform.
1:03.0	Especially since the weather...
1:05.0	I do think you wear that quite often.
1:06.0	I think I do.
1:07.0	It's so easy to put on it.
1:08.0	It's really cute.
1:09.0	And especially since the weather's been a little bit cooler,
1:12.0	it's a nice thing to throw on.
1:13.4	So thank you for noticing. Yes, love it. It's, it ups the vibe.
	...

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