Welcome to Thinner Peace and Manipause and Beyond.

This is Dr. Deb Butler, master life and weight coach, and as always, your coach.

Today is episode 109, and you know what?

It's all about what happens when you decide ahead of time, never to give up on yourself again. Stay tuned.

Hi, all my dear friends. How are you today? It's a beautiful day in St. Louis Mo. Oh, my gosh. Spring has sprung. It's green everywhere.

Oh, gosh, I just love it. And I'm in a really good mood today and things are just going so well in my life.

And I am on fire in my business. I am helping people change their lives and learning things that

they have never been able to learn before. And you know what? There is nothing that gets me on fire

more than that is being able to help you help yourself and get

this weight off once and for all and realize all it is is just a symptom. That's all it is. And when you

get the actual problem taken care of, the weight will go away. And that is what I want to

talk to you about today because the last episode that I did on failure and massive action,

I got so many letters from so many of you and my clients too about how helpful it was.

So I wanted to do a little bit more on that because I think that seriously, the only way,

if you've been following me and thank you so much, so many of you have sent me letters

on that you've been following my podcast since the beginning.

So what I want to offer you today is that if you've been following all the techniques and

tools that I talk about, all the mindfulness that I talk about, I want you to know that the

most important mindset that you need is around failure. It's the most

important because what I see and what I learned from myself over the years of struggling with

my weight, where weight was my symptom, was that I gave up so quickly. I just gave up on myself so quickly and made myself a failure

and told myself I couldn't do it. And I will tell you what, every single person that I talked to in

...