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All right, ladies and gentlemen, welcome to this week's episode of the

Massanomics podcast.

I am Tyler, and I am here by myself.

This week's episode is a bit of a special episode. I am Tyler and I am here by myself. This week's episode is a bit of a special episode.

I just got back a couple weeks ago from CrossFit Valley Park in St. Louis, Missouri,

going through Julian Pinot and Strong Fitz Coaches Week and weekend seminar. I was there for the weekend and the whole week.

So we've had Julian on the podcast a couple times in the past.

I kind of was tempted to have him on again, sit down and interview him, but we had a unique opportunity here.

Brandon, the owner of CrossFitfit valley park has his own podcast called

mind fit and we decided that what we're going to do is sit down and do a q and a q and a with julian

and um with him and lots of the members of his crossfit gym um so they could kind of answer questions

from the general population side um of the crossfit world um so that we can kind of answer questions from the general population side of the CrossFit world.

So you can kind of get the questions that the average CrossFit person had for Julian,

which is probably a little bit more useful than me talking to him.

So this is a bit of what you'd call a co-cast.

This was actually episode three of Brandon's Mind Fit podcast.

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