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Thought I'd bring my guitar along for the walk today was yes I noticed. Can I play you a song I just wrote?

Yeah great.

Sometimes I feel in the worst person in the world selfish and boring and everybody knows it.

I'm sick and tired of living in my head it's like a stinky ear from sewer and I really want to dance it.

Yeah I liked party pom pom. Why don't you do another one like that?

I'm bearing my soul.

Well that's very vulnerable of you but if that's really the way you feel about yourself.

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Yes I know with over a thousand therapists in the UK already better help can provide access to professionals with a wide variety of expertise in mental health.

Yeah there you go. How many times do I have to tell you they can provide human contact when you're struggling and when you don't feel you can talk to anyone else?

And not even writing a brilliant song and playing it to your dog friend helps.

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Oh yes they do do. At betterhelp.com slash boxed in.

Alright thanks Rosie. Let's get back on the road. Alright Mr Hendrix.

I took my microphone and found some human folk. Then I recorded all the noises while we spoke.

My name is Adam Buster and I'm a man. I want you to enjoy this. That's the plan.

Hey how you doing podcats Adam Buster here.

I am walking down my favorite farm track. It's not even four in the afternoon this Saturday in mid-November 2019.

And already it is well gloomy and I guess in an hour or so it will be dark. Wow look there's a big puff ball mushroom there.

Ooh it's detached. A friend of mine the other day who was visiting went for a walk and came back with one of these big old puff ball mushrooms.

A few weeks back this was. This one that I'm looking at now is all manky. It looks like a kind of zombie skull.

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