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Hello and welcome forever 35, a podcast about the things we do to take care of ourselves.

I am Doris Freer. Wow, that was very NPR. Oh, well, thank you. I mean, I say that in a positive way.

I'm Kate Spencer. And we're not experts. We're just two friends who like to talk a lot about

Syros. And this is not NPR. You are not listening to your local NPR station. No, because no one in

NPR would be pulling tissues out of their bra while recording, which is what I keep doing. I'm like

a magician. You don't know that. You think like Terry Gross and Michelle Norris are pulling tissues

out of their arms and clothes. Look, we don't know what Cherry Glazer is doing. I would love.

Those are all local. Well, no, Michelle Norris and Michelle Norris. Yeah, Michelle Norris.

Well, Terry's WHY. That's true, but the whole world knows Terry. That's true. What about

Laryna Tottenborough? I love NPR. She is not pulling tissues out of her bra. She's a very dignified

lady. They all seem dignified. I feel like everyone at NPR has a level of dignity that we will never

achieve. Yes, I know. And like grovy toss and just yeah, they're so admirable. We're just us.

Oh, well, we'll never be on NPR. But I mean, never say never, never say never. Maybe we will be

the next the fresh air. It'll be called like we called fresh air air. Well, okay.

This is a podcast about self care. Yeah. Yeah. And today we're talking about self love. But

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