EP 108 - Debunking Wellness Bullshit Part II: True Wellness is Free & it Starts With Cleansing the Mind

Wabi Sabi - The Perfectly Imperfect Podcast with Candice Kumai

Candice Kumai

Health, Mental Health, How To, Nutrition, Wellness, Health & Fitness, Wabisabi, Education

4.8 • 780 Ratings

🗓️ 10 January 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

True Wellness is Free & it Starts With Cleansing the Mind. It's not monetary and its not wrapped in a box and shipped. Wellness needs a full overhaul//its own cleanse. It's time to clear your mind, get the bad friends and toxic ppl out of your life and start living well. Wellness is a clean mindset that starts with forgiveness, letting go and un-attaching from ideas, behaviors, patterns, additions and toxic people that don't work for you anymore. That includes websites you follow, ppl you follow and apps on your phone.. be careful, safe, mindful - while also being real. Listen for more insight & thank you for listening x Candice

Transcript

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0:00.0	Happy New Year friends. Welcome to the Wabi Sabby podcast. This is episode number 108.
0:07.7	Since you guys blew me away last week with your love of debunking wellness bullshit,
0:14.5	thank you for making it our most popular download of the past six months, which is so fabulous. I get it. I get my lane,
0:23.9	my calling, my niche, and what I'm really good at sifting out. Today we're going to talk about
0:29.4	how you can live well in spirituality with better nutrition and health and overall just
0:36.5	taking better care of yourself on a budget at no
0:40.1	cost or little cost where you are not buying into the bullshit. This is how to take that next step
0:48.5	after we debunked the wellness bullshit. Now we can talk about actionable things we can do that are well that don't
0:55.7	cost us any money. Now, it was interesting because some feedback that I got from a listener,
1:02.5	a devout listener, was that we all kind of feel like we're on this moral island where people
1:08.1	are not living in the same place anymore. We reward really bad behavior. We give a lot of
1:14.7	opportunities to bad people. We give a lot of attention to rotten people. And I think that is one of the
1:21.3	first things today on our list that we've got to get a hold of. We shouldn't be on moral island.
1:29.9	We should all live in a world where we respect one another. We work in cooperation with one another. And that doesn't mean following
1:34.9	rules 24-7. It means that we cooperate in tandem with one another to make this place a little
1:42.9	bit better and easier because life as we
1:45.4	know it is already tough enough. How can we be better people with little or no cost without
1:53.0	buying bullshit? Because a lot of the things we see in our capitalistic society is that we need
1:59.7	to buy things. We need to get the workout. We need to go to the class. We need to
2:04.8	drink the shake, have the candle. We need to get these things in order to be well. And it's not
2:11.4	true at all. And I will explain to you how and why this industry needs a makeover in itself. Wellness and health
2:20.7	and spirituality all need a humongous makeover and I'll be the first person to call it out and tell
	...

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