Ep 107: Casey Johnston Wants To Help You Be A Swole Woman
Gee Thanks, Just Bought It!
Caroline Moss
4.6 • 912 Ratings
🗓️ 24 January 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
Casey Johnston AKA Swole Woman is back to put us in our damn place this January. Casey created a program called Couch to Barbell that teaches any and every BODY how to pick things up and put them down, no matter how much those things weigh. I, for one, would love to learn how to not lift with my knees or back or whatever. Whatever is the wrong way, I want to learn how not to do that. I love having a conversation about bodies and exercise that has nothing to do with aesthetics or size.
Plus, take body weights to a new level with her product pick: https://amzn.to/3FYkmSr
Check out the Couch To Barbell program: https://www.couchtobarbell.com/ and follow Casey on IG: https://www.instagram.com/swolewoman/
Gee Thanks! is powered by subscribers like you! To keep all of our Gee Thanks! content free and accessible to all, consider making a monthly donation of $2 to keep us going.
Follow along with recs (and share your own via DM) on the “Gee Thanks, Just Bought It!” Instagram: www.instagram.com/geethanksjustboughtitpod and shop all of our recs here: www.geethanksjustboughtit.com
As always, reach me at [email protected], @geethanksjustboughtitpod on Instagram, or leave me a message at 424-245-0736.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | So, Hi everybody welcome to another week of two things just bought it the |
| 0:20.4 | podcast where we talk about what we just bought and what you might need to buy next. |
| 0:23.3 | I'm your host, Caroline Moss. And with me today is Casey Johnston. You know her from her episode about a year ago. |
| 0:30.8 | You know her as the Swall Woman and she is now starting a couch to barbell program. |
| 0:38.0 | You already started it really. |
| 0:40.0 | Yeah, it's like a book and it's like out now. So it's out there for people to experience. |
| 0:45.3 | She she created a couch to barbell program. If you remember sort of the couch to 5k |
| 0:51.5 | programs of that kind of were the craze from 2010 to 2015. |
| 0:56.6 | I actually used it to run my first and only and last 5K. |
| 1:00.9 | Casey did it but for weightlifting. |
| 1:02.8 | Casey, welcome back to Gee Thanks. |
| 1:05.1 | Yes, thank you. |
| 1:05.9 | I'm so happy to be here once again. |
| 1:08.4 | Once again, we're happy to have you back. |
| 1:10.8 | I'm pumped about this because it's a new year. I know that you have been following sort of my journey of sort of figuring out what the podcast is going to look like this year, how it's going to sound, what we're going to do the same. |
| 1:24.7 | And a lot of people wanted to more interviews with people, like my friends, and you are both my friend |
| 1:32.2 | and a great podcast guest. |
| 1:34.5 | So we already have proof that people like listening to you |
| 1:38.3 | because you were on the show last year. |
| 1:39.4 | So I'm happy to have you back as I sort of explore this new territory. But instead of that kind of |
| 1:45.4 | full conversation that we have before we get into the product, I wanted to just like go |
| 1:49.1 | into the product. It's a shopping show after all. So I want to know like what you're buying, how you're buying it, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Caroline Moss, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Caroline Moss and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.