Hello, friends, and welcome to the Wabi-Sobby podcast, episode number 106. This is our last

episode of the year. In reflection of your 2022, I wanted to get on the mic today to make sure that

you know that you are on your way to much better and brighter things. You have to do things that scare you next year.

You have to get yourself out of your comfort zone next year. You're going to have to build a life

for yourself and set yourself up for success. Today I'm going to share with you ways in which you can do this. And if I can do it,

if my mom says you can too. In the last few episodes, we talked about five wishes, how to cure

loneliness, how to improve your life next year, and how to lose the weight. These are all things

that people look to every single new year.

They start looking up things like bar class, yoga, cycling, meditation, and yet they don't

follow through with practicing things like this for the rest of the year. And I don't want you

to get hard on yourself just because you don't practice wellness 24

7 year round very few people do in fact it's hard to have a string full of really good days so if you

have one good day take it one step at a time. For next year, I want you to lay your foundation

and start easing up on yourself a little bit more. Because when you give yourself more space

and you say no and you start setting boundaries, you can make time for the things that you actually do want to do.

Now, we're going to use a couple of examples like the weight loss issue is a multi-billion dollar

industry in the U.S. And every year you will see people doing NUM and weight watchers, etc. And I don't believe in

paying to lose weight. I just know that if you eat well and you eat right and you cook for

yourself and you incorporate plenty of fruits of vegetables and you drink water, you get sleep and you make sure you move your

body for 30 minutes a day, you will not have to deal with these pangs of, I'm overweight, I'm

never going to lose the weight, I'm chunky, I don't feel good, I am tired and sluggish all the time. I have no energy.

It's very simple for you to take it baby steps at a time this year. So I've created a

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