Ep. 105 - Cultivating Authentic Acceptance

Barb Knows Best

Michelle Maros & Barb Schmidt

Education, Society & Culture, Kids & Family, Religion & Spirituality, Personal Journals, Spirituality, Relationships, Parenting, Alternative Health, Health & Fitness, Mental Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 20 February 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this week’s episode, Barb and Michelle talk about what it means to truly lean into acceptance of what is, and find authentic peace and understanding in the present moment. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at www.michellemaros.com/podcast.

Episode Notes:

Accept what life is going to bring in the present moment.
Accept that you have no control.
Take a pause and ask yourself “What can I do here?”
Take the action that is going to serve you and all humanity around you.

Serenity Prayer:

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.

References Mentioned in Today’s Podcast:

CHECK OUT OUR NEWEST MERCH!!! CLICK HERE!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everyone. Hi friends welcome back to Barb knows best the
0:17.2	podcast I am your co-host Michelle Marrows and I am sitting here with my mom Barb looking at her from across the table.
0:25.6	Hi Michelle, hi mom how are you today? I'm doing great how are you? I am fantastic fantastic I'm really feeling grateful today and happy to be
0:35.6	sitting across the table with you having another conversation and being with our
0:39.6	beautiful community I love that you know what I was thinking recently, which is kind of cheesy, but we can, we talk about all the things. As I was going to sleep the other night,
0:53.1	I was thinking about that I feel like
0:58.6	I feel happy in life.
1:07.0	And I don't know if I've ever felt that before. Wow.
1:08.0	Wow. I have goosebumps. No I have goosebumps. That's really profound. Like of course there's things that I am working for but I feel like an overall sense of content.
1:20.4	Content, that's just what I was thinking. And who knows it could be because I'm medicated or just because I'm doing the work, but, or maybe it's a little bit of a both.
1:29.0	No, I think you are doing the work and I love the, I love it.
1:32.0	But it was cool to think about that. I know's what I was going to say I love the idea and the feelings that come along with the awareness of in the moment in that moment you felt contentment.
1:44.0	It's very rare that we acknowledge what we're feeling in the moment and I think this is a great
1:49.3	episode for next time.
1:50.7	I love it.
1:51.7	I do, I think it's really amazing, you know, because we can
1:54.4	feel the feelings of happiness or contentment or joy, but do we actually have
2:01.2	the other witness in our beings or have the other energy or the
2:05.8	other feeling of knowing that we're feeling this. It's kind of like it's a really
2:10.9	cool thing, a really cool thing and I don't know if I'm doing a very good job of explaining it. That's why I think it could be an episode
2:17.3	You've got the other you've got the witness
2:20.2	The other voice or the other seeing within, seeing the contentment that you're feeling.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Maros & Barb Schmidt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Maros & Barb Schmidt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.