Ep 105: BQ or Bust Take 3!
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 18 January 2018
⏱️ 25 minutes
🧾️ Download transcript
Summary
Today, Coach John Honerkamp is here to talk all things BQ or Bust take 3! From building my base, what to expect, my weaknesses and what we're focusing on, to what we're going to do to make my Boston Marathon qualifying time possible, today is all about BQ or Bust!
For more information on Coach John and to get in touch, CLICK HERE, or you can follow him on Facebookand Instagram.
This episode was brought to you by the website hosting platform that made it easy for this not so tech savvy scaredy cat possible to create a blog and a podcast, SQUARESPACE! If you've ever thought about creating your own website or blog, use offer code Kelly for 10% off your purchase of personal domain address and website on Squarespace.com.
Don't forget to subscribe to the Run, Selfie, Repeat podcast on iTunes (or you can listen to it on Google Play), and, if you're feeling extra incredible and amazing, I would really appreciate it if you could leave me a 5-star rating and review on iTunes!
Transcript
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| 0:00.0 | Bum bum bum bum bum bum bum bum i'm trying to do the chariots of fire theme song in case you're like what the hell is happening |
| 0:07.9 | uh hi everybody welcome to the run selfie repeat podcast where we talk about life with a side of running. I am your athletic host |
| 0:17.5 | is with the mostest. I am Kelly Roberts. And today on the podcast, special exciting episode. |
| 0:23.0 | We have Coach, John, Hunter Camp, back. |
| 0:26.1 | Yeah, if you're looking for life, |
| 0:27.1 | there's not going to be a lot about that. |
| 0:28.3 | And today's all running. |
| 0:29.3 | We're talking, be here or bust, what to expect, why I'm trying to make my impossible possible again, what |
| 0:36.4 | I'm going to be doing, what I'm nervous about, what it's going to look like, all that |
| 0:39.1 | jazz, all running. |
| 0:40.9 | So if you're like, I don't like running running but I like it sometimes when she goes on |
| 0:43.9 | tirades about sports wise probably not the best episode for you but everyone else |
| 0:48.3 | you're gonna dig it because we're talking pretty much everything that you can |
| 0:52.2 | expect when you get a coach. |
| 0:54.0 | So before we get started, special, special shout out to the sponsor of this episode, |
| 0:59.6 | Squarespace, my favorite website hosting platform that makes it possible for me to share my voice |
| 1:04.8 | and my story if you're looking to make your next website be it if you have a website |
| 1:09.2 | that you're ashamed of because it looks horrible and it still plays polyphonic music. |
| 1:13.0 | Remember those websites? |
| 1:16.0 | Or if you have a website that you're just, it needs a facelift and you don't know how because |
| 1:19.4 | designing a website seems so incredibly difficult, make your next website on Square Space. |
| 1:24.0 | Make it a blog, make it a website, |
... |
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